Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Benoit Muller	53		FRA		2,651	1:53.1
502	Daniel Schatz	36	Nuremberg	GER		2,650	1:53.2
502	Josh Jaspers	29		USA		2,650	1:53.2
504	Jacques Deetjens	47	QC	CAN		2,649	1:53.2
505	Bryn Jones	62	Liverpool	GBR	Royal Marines	2,648	1:53.2
505	Eric Browne	37		IRL		2,648	1:53.2
505	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,648	1:53.2
508	Marco Sturm	53	Berlin	GER		2,647	1:53.3
508	Francesco Bellicini	34		SUI		2,647	1:53.3
508	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	2,647	1:53.3
508	Beth Hazen	38		USA		2,647	1:53.3
508	Dave Morales	39	Koblenz	GER		2,647	1:53.3
513	Adam Cohee	37		USA		2,646	1:53.3
513	Bryan Semel	47		USA		2,646	1:53.3
513	Ali Haddou	54	CDMX	MEX		2,646	1:53.3
513	Ian Murphy	39	Corona, CA	USA		2,646	1:53.3
517	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
517	Julius van der Woude	58		NED		2,645	1:53.4
519	Ben Goddard	44		GBR		2,644	1:53.4
519	Daniel Hellerman	66	Chapel Hill, NC	USA		2,644	1:53.4
519	Harry King	44		USA		2,644	1:53.4
522	jason peterson	56	IL	USA		2,643	1:53.5
523	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
524	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,641	1:53.5
525	Maria Kleshnina	35		AUS		2,640	1:53.6
525	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,640	1:53.6
525	Karolis Matulis	34		USA		2,640	1:53.6
528	Matt Allyn	48		USA		2,639	1:53.6
528	Gregor Hauk	35		AUT		2,639	1:53.6
528	Bily Mcallester	48	MN	USA		2,639	1:53.6
531	Diego Brito	31		BRA		2,638	1:53.7
531	James Bryant	52	Houston , TX	USA		2,638	1:53.7
531	Florian Grimm	39		GER		2,638	1:53.7
531	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	2,638	1:53.7
531	Chenggang Wu	57	Mclean, VA	USA		2,638	1:53.7
536	Vincent Croise	30		FRA		2,637	1:53.7
536	Martine De Blieck	45		NED		2,637	1:53.7
536	Bre Abell	28	Kingsburg, CA	USA	Warrior Fitness	2,637	1:53.7
539	philip murphy	61	Orlando, FL	USA		2,636	1:53.8
539	Tine Tschackert	41		SWE		2,636	1:53.8
539	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,636	1:53.8
539	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
543	Brian Henderson	41		USA		2,635	1:53.8
543	Carsten Scheuer	40		GER		2,635	1:53.8
545	Dror Otten	65		ISR	The Diamonds (Over Sixties Erging Group)	2,634	1:53.8
545	Willem van de Sanden	68	Nispen	NED		2,634	1:53.8
545	Tom Kovac	52		USA		2,634	1:53.8
545	Joel Snider	56		USA		2,634	1:53.8
549	Sam Saunders	42		GBR		2,633	1:53.9
549	John King	56		GBR		2,633	1:53.9