Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,217	2:15.3
152	Jimmy Patton	37		USA		2,215	2:15.4
153	joanne cunningham	53		GBR		2,210	2:15.7
154	Bastien Theou	27		FRA		2,204	2:16.1
155	Matthew Greenberg	50	IL	USA		2,202	2:16.2
156	Nicola P	59		GBR		2,196	2:16.6
157	Dave Maniscalco	40		USA		2,192	2:16.8
158	Tristan Piroux	26		FRA		2,190	2:16.9
159	Leslie Isbell	38		USA	Torque Fitness	2,180	2:17.6
160	Celeste Reese	51		USA	Torque Fitness	2,179	2:17.6
160	John A	52	La Grange Park	USA		2,179	2:17.6
162	Roy Norrington	57		NZL		2,176	2:17.8
163	Barrie Mills	57		GBR		2,171	2:18.1
164	Larry Gunter	62		USA	USAF Veterans	2,170	2:18.2
165	Lorraine Regnier	27		FRA		2,169	2:18.3
166	Peter Bigelow	61		USA		2,162	2:18.7
167	Antoine DEBIDOUR	29		FRA		2,152	2:19.4
168	Dan Sadler	47		GBR		2,148	2:19.6
169	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
170	Robin Gooldy	71		USA		2,136	2:20.4
171	Jonathan Rigby	57		USA		2,112	2:22.0
172	Gaige M	12		USA		2,104	2:22.5
173	Karl Quehenberger	54		AUT		2,102	2:22.7
174	Ralf Mielke	48		USA		2,091	2:23.4
175	Brian Megarry	63		GBR		2,087	2:23.7
176	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,086	2:23.8
177	Clay Olivier	35	Dunwoody, GA	USA		2,081	2:24.1
178	Fiona McGovern	35		GBR		2,074	2:24.6
179	Lola Lu	29		GBR		2,062	2:25.4
180	François Guille	43		FRA		2,045	2:26.6
181	Sebastian Rodriguez	35		USA		2,044	2:26.7
182	Daniela Marie	39	Vienna	AUT	Wiener RC Pirat	2,039	2:27.1
182	Richard Laviera	48		USA		2,039	2:27.1
184	Fiona Young	37		AUS		2,034	2:27.4
185	Tiffany Albright	44		USA		2,033	2:27.5
186	Alex Benzo	29		GBR		2,030	2:27.7
187	Martin O'Neill	66		GBR		2,024	2:28.2
188	Derick Sadie	56		RSA		2,018	2:28.6
189	Colleen Buhler	52		CAN		2,011	2:29.1
190	Ash Rastogi	52		GBR		1,994	2:30.4
191	Nadege Tessier	51		FRA		1,975	2:31.8
192	Roberto G	50		ITA		1,947	2:34.0
193	Darius Potts	57	IA	USA		1,945	2:34.2
194	Andy Bognar	35		USA		1,940	2:34.6
194	Michael Burman	56	MT	USA		1,940	2:34.6
196	Emelie Hamnell	37		SWE		1,937	2:34.8
197	Mike Chernysh	42	Pittsburgh, PA	USA		1,928	2:35.6
198	Milan Hodža	47		SVK		1,925	2:35.8
199	Donald LeRolland	50		USA		1,881	2:39.4
200	S E	53		SUI		1,876	2:39.9