Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrien Lorgeoux	27		FRA		2,624	1:54.3
52	Sean Beckett	54	Greater London	GBR		2,621	1:54.4
53	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	2,617	1:54.6
54	Mark Meadows	62		USA	Torque Fitness	2,605	1:55.1
55	James Bird	42		GBR		2,599	1:55.4
56	Josh Wideman	32		USA	Torque Fitness	2,593	1:55.6
57	Neal Brannigan	58	Kent	GBR		2,590	1:55.8
58	Aaron Fleming	37	Brisbane, QLD	AUS		2,589	1:55.8
59	David Bradbury	70	Coldwater, ON	CAN		2,582	1:56.1
60	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,580	1:56.2
61	John Ward	60	Missourit City, TX	USA	RowAlong	2,579	1:56.3
62	Gwenaël Bourg	50		FRA		2,575	1:56.5
63	Håkan Wettergren	61	Ljungsbro	SWE		2,571	1:56.6
64	Daniel Hickman	41	St. Augustine , FL	USA		2,567	1:56.8
65	Dana Campbell	45		USA	Torque Fitness	2,560	1:57.1
65	Luc Jaunet	54	Tours	FRA		2,560	1:57.1
67	Torjus Sundsdal	48	Tvedestrand	NOR		2,551	1:57.6
68	Claire North	40		GBR		2,548	1:57.7
69	Kevin Powers	40		USA	Havoc City Fitness	2,543	1:57.9
70	Ray Da	33		HKG		2,541	1:58.0
71	Rob Blackman	49		GBR		2,533	1:58.4
71	Andy Wilson	57		GBR		2,533	1:58.4
73	Curt Beatty	49		USA	Torque Fitness	2,526	1:58.7
74	Jerome Perrio	52		FRA		2,519	1:59.0
75	Kurtis Schoenberg	41		USA		2,517	1:59.1
76	Damien Phuah	31		AUS		2,516	1:59.2
76	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	2,516	1:59.2
78	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,511	1:59.4
79	Mike Rose	39		GBR		2,507	1:59.6
80	Emmanuel FRANCISCO	50		FRA		2,503	1:59.8
81	Roger White	57		USA	Torque Fitness	2,499	2:00.0
82	Paul Kaukonen	44	Redding, CA	USA		2,489	2:00.5
83	Robert Bernardo	42	OH	USA		2,488	2:00.5
84	Ethan Isbell	34		USA	Torque Fitness	2,487	2:00.6
85	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		2,479	2:01.0
86	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,477	2:01.1
87	Alex Lockwood	51		USA		2,474	2:01.2
88	Laurent Savath	45		FRA		2,460	2:01.9
89	Tony Agnew	50		GBR		2,458	2:02.0
90	Brad Hornibrook	55		USA	Torque Fitness	2,453	2:02.2
91	Ian Lewis	54		GBR		2,447	2:02.5
92	Nicolas Taffary	43		FRA		2,443	2:02.7
93	Felix Carrasquillo	27		USA		2,440	2:02.9
94	David Franco	49		ITA		2,439	2:03.0
95	Steve Kent	57		AUS		2,438	2:03.0
96	Vincent Letessier	52		FRA		2,435	2:03.2
97	Stuart Logier	32		LUX		2,428	2:03.5
98	Alexandre ZELLER	42		FRA		2,425	2:03.7
99	Martin Beaver	59	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3
100	Craig Sullivan	47	Solihull	GBR		2,411	2:04.4