Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Randy Sereika	45		USA		2,396	2:05.2
102	Manu 37000	43		FRA		2,394	2:05.3
103	Michel Aubry	70	St germain sur avre	FRA		2,383	2:05.8
104	florian sanroma	42		FRA		2,382	2:05.9
105	Joe Wilson	49		USA		2,381	2:05.9
106	Alfie Holt	28		GBR		2,378	2:06.1
106	Michael Walsh	33		USA		2,378	2:06.1
108	DJ Goldfarb	39		USA		2,372	2:06.4
109	John Kenny	51		GBR	GARAGEATHLETE	2,367	2:06.7
110	Zach Nasto	35	Green Bay, WI	USA		2,364	2:06.9
111	Kostadin Gyudzhenov	36		BUL		2,360	2:07.1
111	Mike Crenshaw	70	el taco grasiento, CO	USA		2,360	2:07.1
113	Merritt Robinson	54	AR	USA	Walton Whole Health	2,355	2:07.3
114	Arvid Hällagård	35		SWE		2,351	2:07.6
115	Charles Schulman	35		USA		2,348	2:07.7
116	Scott Rush	54	Coral Springs, FL	USA		2,345	2:07.9
116	Eric Stavale	44	Frederick, MD	USA		2,345	2:07.9
118	Anders Genthner	39		NOR		2,338	2:08.3
119	Tim Barnett	54	Leicester	GBR		2,334	2:08.5
120	Laurent Arrault	56	urrugne	FRA		2,333	2:08.5
120	Branden Sobaski	41	Iowa City, IA	USA		2,333	2:08.5
122	Annie Simpson	36		USA	Torque Fitness	2,323	2:09.1
123	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,321	2:09.2
124	Dane Ingebrigtson	38		USA		2,320	2:09.3
125	Harmony Lallo	47		USA		2,315	2:09.5
126	Michael Ramos	44		FRA		2,301	2:10.3
127	Christy Olsen	53		USA		2,300	2:10.4
128	Simon LEE	38	Seoul	KOR		2,295	2:10.7
129	Stefano Rizzo	51		GBR		2,294	2:10.7
130	Steve Walters	51	OH	USA	Street Parking	2,293	2:10.8
131	Michael Osofsky	43		USA		2,285	2:11.2
132	Manuel Dichmann	51		GER		2,284	2:11.3
133	Geoff Choo	55	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,278	2:11.6
134	Vladimir Cvetkovic	48		USA		2,277	2:11.7
135	Charlotte Garcia	29		FRA		2,276	2:11.8
136	François Nassiet	-		FRA		2,275	2:11.8
137	Rsi Anti	44		CHN		2,261	2:12.6
138	Enrique Borrego	57		MEX		2,259	2:12.8
139	Dustin Rhodes	45	Amarillo, TX	USA		2,258	2:12.8
139	Alex Romero	22		CRC		2,258	2:12.8
141	Daniel Schafer	43		GER		2,257	2:12.9
142	Andrew Heyes	45	Rotherham	GBR		2,250	2:13.3
143	Nigel Pawson	62	Blackpool	GBR		2,246	2:13.5
144	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,245	2:13.6
145	Greg Lehnes	43		USA		2,237	2:14.1
146	Brent Schmidt	37		USA		2,232	2:14.4
147	Kevin Bird	61	Milton Keynes	GBR		2,231	2:14.4
148	Jeannie Colquett	64		USA	Torque Fitness	2,218	2:15.2
148	K Mal	55		USA		2,218	2:15.2
148	Emille Bryant	27	Pittsburgh, PA	USA		2,218	2:15.2