Workout of the Day

« March 12, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	52	Taunton	GBR	MAD Team IRC	3,017	1:39.4
2	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	3,002	1:39.9
3	Kenton Paul	34		USA		2,977	1:40.7
4	Yevgueniy IZBASH	41	Nimes	UKR		2,965	1:41.1
5	Dane Greenfield	39	VIC	AUS	Drag Factory	2,945	1:41.8
6	Phil Roby	44		GBR		2,943	1:41.9
7	Charles Bowdoin	44		USA	Torque Fitness	2,937	1:42.1
8	Niklas Tjernberg	33		SWE		2,903	1:43.3
9	Erik Björck	35		SWE		2,876	1:44.3
10	Tobias Nygaard	28		NOR		2,860	1:44.8
11	Kyle McCallan	38		SWE		2,856	1:45.0
12	Cal Reebals	24		USA	Torque Fitness	2,834	1:45.8
13	Damir Oštarjaš	40		CRO		2,829	1:46.0
14	Warren Balzer	42		CAN		2,823	1:46.2
15	Jon Wynn	58	North Petherton	GBR		2,799	1:47.1
16	Tyler Ray	35		USA	Torque Fitness	2,760	1:48.6
17	Peio L	34		FRA		2,753	1:48.9
18	Gerald Monnier	39		FRA		2,750	1:49.0
19	Julien Bouix	41		FRA		2,746	1:49.2
20	Bob Bates	52		USA	Torque Fitness	2,744	1:49.3
21	Johan Abrahamsson	39		SWE		2,743	1:49.3
22	Matt Grozego	44		FRA		2,740	1:49.4
23	David Carpentier	50		FRA		2,739	1:49.5
24	Brendan Downs	31		USA		2,724	1:50.1
25	David Wilkinson	52		USA		2,721	1:50.2
26	Niall Kerbey	43		IRL		2,717	1:50.4
27	Jarrod Montgomery	25		AUS		2,714	1:50.5
28	Jeremy Martin	38		FRA		2,712	1:50.6
28	Neil Walker	47		USA	Torque Fitness	2,712	1:50.6
30	Nick Skinner	35		AUS		2,708	1:50.7
31	Andrew Dunn	52	Buffalo, NY	USA		2,700	1:51.1
32	Will Vincent	50	Poole	GBR		2,693	1:51.3
33	Anthony Rey	38		FRA		2,687	1:51.6
34	Yannick Gosnet	47		FRA		2,683	1:51.8
35	Nicolas Piquet	29		FRA		2,679	1:51.9
35	Jules Herve	20		FRA		2,679	1:51.9
37	Wolfgang Fuhrmann	50	Troisdorf	GER		2,678	1:52.0
38	Stéphane GUILLOTIN	52	Massy	FRA		2,669	1:52.4
39	Mike Stanford	52		USA	Torque Fitness	2,665	1:52.5
40	Foucaud Yvonig	47	Dinan	FRA		2,664	1:52.6
41	Erik Edwards	45		USA		2,661	1:52.7
42	Milton Sequeira	42	Norwich	GBR		2,655	1:52.9
43	Anthony Baillarger	39		FRA		2,652	1:53.1
44	Pat Allen	40	MA	USA		2,648	1:53.2
45	Anna Rix	35	AK	USA	Fairbanks AK nordic	2,647	1:53.3
46	Florian Schneider	45		USA		2,637	1:53.7
47	Brandon Hansen	36	Woodland Park, CO	USA		2,636	1:53.8
48	Row Meister	44		GBR		2,635	1:53.8
49	Dixie Normous	46		USA		2,628	1:54.1
49	Tyler Nobles	41		USA	Torque Fitness	2,628	1:54.1