Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | E S | 56 | USA | 14:01.5 | 2:10.3 | ||
| 1202 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 14:02.1 | 2:10.8 |
| 1203 | Stephen Davies | 31 | GBR | 14:02.6 | 2:10.9 | ||
| 1204 | Curt Yardley | 59 | ON | CAN | 14:02.9 | 2:10.1 | |
| 1205 | Ken Kettel | 57 | USA | 14:03.2 | 2:10.7 | ||
| 1206 | SW Lee | 34 | KOR | 14:03.4 | 2:10.1 | ||
| 1207 | Leif Jerstad | 39 | NOR | 14:04.2 | 2:10.5 | ||
| 1208 | Nicholas Turpin | 64 | Chicago, MA | USA | Molesey Boat Club | 14:04.7 | 2:10.5 |
| 1208 | SIVASAGAR PALAGIRI | 38 | TX | USA | 14:04.7 | 2:10.0 | |
| 1210 | Sandra Fischer | 35 | Nürnberg | GER | 14:05.5 | 2:10.4 | |
| 1211 | Justin Brehm | 47 | Chapel Hill, NC | USA | 14:05.8 | 2:10.1 | |
| 1212 | Ekrem Mustafa | 47 | BUL | 14:05.9 | 2:10.7 | ||
| 1213 | Ben Evans | 35 | GBR | 14:06.2 | 2:10.5 | ||
| 1213 | Tom Hutchinson | 56 | USA | Row House Redmond | 14:06.2 | 2:12.3 | |
| 1215 | francesco resmini | 42 | Milano | ITA | 14:06.3 | 2:10.6 | |
| 1216 | conor skelton | 60 | craigavon, AR | GBR | 14:07.1 | 2:11.0 | |
| 1216 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 14:07.1 | 2:11.2 |
| 1218 | Edwin Khoo | 37 | USA | 14:07.7 | 2:13.7 | ||
| 1219 | Cameron Parry | 49 | WA | USA | 14:07.9 | 2:11.4 | |
| 1220 | Jan Groen | 61 | NED | 14:08.3 | 2:10.9 | ||
| 1221 | Clay Forst | 39 | USA | 14:08.9 | 2:10.3 | ||
| 1222 | Meredith Kueck | 37 | USA | 14:09.0 | 2:10.6 | ||
| 1223 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 14:09.1 | 2:10.7 |
| 1224 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 14:09.2 | 2:11.3 | |
| 1225 | Hyunseung Lee | 43 | KOR | 14:09.4 | 2:10.3 | ||
| 1226 | Margaux Bannier | 31 | FRA | 14:10.1 | 2:11.0 | ||
| 1227 | Gloria Marucci | 35 | ITA | 14:10.2 | 2:10.6 | ||
| 1228 | Attila Devenyi | 68 | USA | 14:10.8 | 2:10.8 | ||
| 1229 | Dave G | 52 | Longwood, FL | USA | 14:11.2 | 2:11.7 | |
| 1230 | Luke S | 38 | USA | 14:11.4 | 2:11.3 | ||
| 1231 | P Skaliks | 25 | GER | 14:12.1 | 2:11.7 | ||
| 1232 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 14:13.0 | 2:12.1 |
| 1233 | Alison Myatt | 61 | Gold Coast, QLD | AUS | 14:13.3 | 2:11.0 | |
| 1234 | Jean-Luc DELBECQUE | 57 | FRA | 14:13.6 | 2:10.9 | ||
| 1235 | Max Meister | 47 | SUI | 14:15.0 | 2:13.1 | ||
| 1236 | Daniel Saylor | 39 | Gilbert, AZ | USA | 14:15.1 | 2:15.9 | |
| 1237 | Paul Hinson | 62 | Greeneville, TN | USA | 14:15.6 | 2:11.2 | |
| 1238 | Daniel Izzett | 48 | GBR | 14:16.4 | 2:11.4 | ||
| 1239 | Philip Verheye | 58 | BEL | 14:16.6 | 2:12.2 | ||
| 1240 | santo siciliano | 43 | USA | 14:17.1 | 2:11.6 | ||
| 1241 | Nicole Paterson | 37 | GBR | 14:17.6 | 2:12.0 | ||
| 1242 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 14:17.7 | 2:11.3 |
| 1243 | Kevin Forsyth | 32 | GBR | 14:17.9 | 2:13.0 | ||
| 1244 | John Blattner | 72 | USA | 14:18.0 | 2:12.5 | ||
| 1245 | Luc Lammens | 52 | BEL | 14:19.3 | 2:11.6 | ||
| 1246 | John Smith | 26 | USA | 14:19.5 | 2:11.7 | ||
| 1247 | Karine Lesage | 42 | CAN | 14:19.6 | 2:11.9 | ||
| 1248 | Ali Yeung | 45 | USA | 14:19.7 | 2:11.7 | ||
| 1249 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:20.1 | 2:11.5 |
| 1249 | Ivan Kaznacheiev | 14 | Mariupol | UKR | 14:20.1 | 2:12.0 |