Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Josh Mackler	43		USA		2,669	1:52.4
652	COLE CHANDLER	32		USA	United States Marine Corps	2,668	1:52.4
652	Colin Sanderson	56	Plymouth	GBR	Plymouth Amateur Rowing Club	2,668	1:52.4
652	Randy Hobbs	56		USA		2,668	1:52.4
652	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,668	1:52.4
656	Kim Andre Nilsen	32		NOR		2,667	1:52.4
656	Lance Canington	38	Charleston, SC	USA		2,667	1:52.4
656	Nick Taylor	35		GBR		2,667	1:52.4
659	小智張	45		TPE		2,666	1:52.5
659	Anton Rosseel	27		BEL		2,666	1:52.5
661	Dave Omara	38		GBR		2,665	1:52.5
662	Kristina Karavaj	42		NOR		2,664	1:52.6
662	Mark Sousa	35		USA		2,664	1:52.6
662	Eike Behrens	35		GER		2,664	1:52.6
665	Peter Wardell	57		GBR		2,662	1:52.6
665	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
665	Catherine Bowman	49		GBR		2,662	1:52.6
665	Oskars Dauksts	29		USA		2,662	1:52.6
669	Chris Wyatt	49	Reading	GBR		2,661	1:52.7
669	Nathan Perrell	34		GBR		2,661	1:52.7
669	Mike Trumbauer	24		USA		2,661	1:52.7
669	Leo Saavedra	38		USA		2,661	1:52.7
673	Mark Graham	58	Rangiora	NZL		2,660	1:52.7
673	Ross Cane	34		AUS		2,660	1:52.7
675	Soohwan Kim	51	Yongin	KOR		2,659	1:52.8
675	Miguel Matos	40		POR		2,659	1:52.8
675	Herman Kennedy	30		USA		2,659	1:52.8
675	Emil Visage	47	Paternoster	RSA		2,659	1:52.8
675	VALET Jean	64		FRA		2,659	1:52.8
680	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
680	Justin Siemian	33		USA		2,658	1:52.8
682	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,657	1:52.9
682	John O’Donovan	54		IRL		2,657	1:52.9
682	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,657	1:52.9
685	Edward Trevino	48		USA		2,656	1:52.9
685	Steven Hitchinson	41		CAN		2,656	1:52.9
687	Václav Venitz	40		CZE		2,654	1:53.0
687	Bodz _	27		GBR		2,654	1:53.0
687	Mike Guglielmo	56		USA		2,654	1:53.0
687	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
687	Gerard Westover	41	MI	USA		2,654	1:53.0
692	Sam Phillips	34		AUS		2,653	1:53.0
692	Jonathan Shumeyko	46		USA		2,653	1:53.0
692	Julius van der Woude	57		NED		2,653	1:53.0
692	Vana Paks	58	Nõmme	EST	50Plus	2,653	1:53.0
696	Cheryl Stevenson	41		AUS		2,652	1:53.1
696	kylin Lee	38		CHN		2,652	1:53.1
696	Tim Row	48		USA		2,652	1:53.1
696	Adam Prewett	42		GBR		2,652	1:53.1
696	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1