Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ash Norie	57		GBR		2,635	1:53.8
752	Chris Head	43		AUS		2,634	1:53.8
752	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,634	1:53.8
752	Charles Meadows	48	Phoenixville , PA	USA		2,634	1:53.8
755	Chakrapong Taveepongsak	38		THA		2,633	1:53.9
755	Richard West	55		GBR		2,633	1:53.9
755	羽辰梁	36		CHN		2,633	1:53.9
755	Jerome Gaillard	39		GBR		2,633	1:53.9
759	Amy McDermott	30		AUS		2,632	1:53.9
759	Alessandro Sciavicco	53		ITA		2,632	1:53.9
759	Jackson Livingood	26		USA		2,632	1:53.9
759	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
759	Wallace Branche	30		USA		2,632	1:53.9
764	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,631	1:54.0
764	Wayne Gidney	53	Cambridgeshire	GBR		2,631	1:54.0
766	Gregory Sinclair	56		GBR		2,630	1:54.0
766	Stephen Aldridge	48	VA	USA	U.S. Navy	2,630	1:54.0
766	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,630	1:54.0
769	David K. Gibson	54	Orlando, FL	USA		2,629	1:54.1
769	Halle Veenstra	56		USA		2,629	1:54.1
769	Jacob Nørgaard	38		DEN		2,629	1:54.1
769	A G	51		USA		2,629	1:54.1
773	Jason Keller	39		USA		2,628	1:54.1
773	Mark Richards	43		USA		2,628	1:54.1
773	Tobias Esberg	40		SWE		2,628	1:54.1
776	Robert Ellison	54		IRL		2,627	1:54.1
776	Songjie Lin	36	New Castle, DE	USA	亦可赛艇	2,627	1:54.1
776	Matthew Spruit	46		USA		2,627	1:54.1
776	Baer Baer	30		CHN		2,627	1:54.1
776	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	2,627	1:54.1
776	Michael Mitchamore	50		USA		2,627	1:54.1
776	Joe Wilson	49		USA		2,627	1:54.1
783	James Burgess	54		GBR		2,626	1:54.2
783	Luke Ontiveros	63	CA	USA		2,626	1:54.2
783	Lukas Ksoll	41		GER		2,626	1:54.2
786	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	2,625	1:54.2
787	Josh Neumeyer	46	Cincinnati, OH	USA		2,624	1:54.3
787	Paul Stordahl	58	MN	USA		2,624	1:54.3
787	Shaun Holden	56		GBR		2,624	1:54.3
790	Jeff Hamar	57	CO	USA		2,623	1:54.3
790	David Brunton	55	Preston	GBR		2,623	1:54.3
792	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
792	Billy Widener	50		USA		2,622	1:54.4
792	Greg Williams	36	OH	USA		2,622	1:54.4
792	Chandler Browning	18		USA		2,622	1:54.4
792	Steve Leavitt	39	Sandy, UT	USA		2,622	1:54.4
797	Dan Lacey	61		GBR		2,621	1:54.4
797	Chris Broadbent	50	Newark	GBR		2,621	1:54.4
797	Tim Drummond	31		USA		2,621	1:54.4
797	Bill Snyder	46		USA		2,621	1:54.4