Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Micha Vosse	31		GER		2,605	1:55.1
852	Jamie Witherick	39	Bristol	GBR	Royal Electrical And Mechanical Engineers	2,604	1:55.2
852	Steve Mould	55		GBR		2,604	1:55.2
852	Mark Hocker	42		USA		2,604	1:55.2
852	Douglas Colie	38		USA		2,604	1:55.2
856	Lai Lowry	28		TPE		2,603	1:55.2
856	Stuart Barford	49	Fort Lauderdale, FL	USA		2,603	1:55.2
858	Luca Libanore	43		ITA		2,602	1:55.2
858	Jeff Sickles	53	Highlands Ranch, CO	USA		2,602	1:55.2
860	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	2,601	1:55.3
861	Fedja Buzancic	34		USA		2,600	1:55.3
861	Karolis Matulis	34		USA		2,600	1:55.3
861	Péter Krénusz	53	Budapest	HUN		2,600	1:55.3
861	Peter Moores	32		GBR		2,600	1:55.3
861	Colin Cochran	44	Albuquerque, NM	USA		2,600	1:55.3
861	James Hempel	-	Durham, CT	USA		2,600	1:55.3
867	Kimberlee Brown	36		USA		2,599	1:55.4
867	Connor Sperry	42		USA		2,599	1:55.4
869	Greig Williams	53		GBR		2,598	1:55.4
869	Jessica Blair	34	VA	USA		2,598	1:55.4
869	Chip Magid	63		USA		2,598	1:55.4
872	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,597	1:55.5
872	John Kumm	58	Clarkston, WA	USA		2,597	1:55.5
872	Larry Medina	47		USA		2,597	1:55.5
875	Max Gooovanchuk	41		UKR		2,596	1:55.5
875	Tex Vertongen	53		USA		2,596	1:55.5
875	David Plaskitt	75	Bath	GBR		2,596	1:55.5
875	David Fraser	66		GBR		2,596	1:55.5
875	Oscar Castanon	43	ON	CAN		2,596	1:55.5
880	Dennis Eelkema	45		USA	US Army	2,595	1:55.6
880	Hunter Steeves	15		USA		2,595	1:55.6
880	David Coughlin	50		USA		2,595	1:55.6
880	Ryan Hicks	27		USA	Randall County Sheriff’s Office	2,595	1:55.6
884	Jerry Pionessa	42		USA		2,594	1:55.6
884	Irina Strobl	47		BUL		2,594	1:55.6
884	John Slater	59	Bradford	GBR		2,594	1:55.6
884	Noah Appleman	24		USA		2,594	1:55.6
884	Patrick Snyder	33		USA		2,594	1:55.6
889	Marco Trevino	53		USA		2,593	1:55.6
890	Lee Field	52		AUS		2,592	1:55.7
890	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,592	1:55.7
890	Natalie Harding	39		AUS		2,592	1:55.7
890	Bryan Steele	43		USA		2,592	1:55.7
890	Mike Foote	43		USA		2,592	1:55.7
890	Nicolas Turrell	28		AUT		2,592	1:55.7
890	Keely Penrose	35		GBR		2,592	1:55.7
890	Michael Adsit	54		USA	TEAM MELALEUCA	2,592	1:55.7
898	Doug Miskew	59		USA		2,591	1:55.7
898	Roberto Abarzua	36		USA		2,591	1:55.7
900	tom low	41		GER		2,590	1:55.8