Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	David Wright	73		GBR		2,570	1:56.7
950	Brian Edey	45		CAN		2,570	1:56.7
950	James Redmond	42		USA		2,570	1:56.7
954	Eric Y	37		AUS		2,569	1:56.7
954	Drew Frederick	36		USA		2,569	1:56.7
954	Menco van der Leeden	47	Arnhem	NED		2,569	1:56.7
957	James Curtis	52	Newquay	GBR		2,568	1:56.8
957	Michael Wale	57	Vancouver 🇨🇦	CAN		2,568	1:56.8
957	Joe Manzella	52		USA		2,568	1:56.8
960	John Parkinson	44		GBR		2,567	1:56.8
960	Vincent Mills	23		USA		2,567	1:56.8
960	Stacey Meeuwsen	51		USA		2,567	1:56.8
963	Alice Macphillamy	38		PNG		2,566	1:56.9
963	Nigel Beagarie	71		GBR		2,566	1:56.9
963	Barry Charters	55	Bristol	GBR		2,566	1:56.9
966	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
967	Nadejny Dochodca	62		SVK		2,564	1:57.0
967	David Brown	55		USA		2,564	1:57.0
967	Jon Abbott	58	Lincolnshire	GBR		2,564	1:57.0
967	Matt Fales	57		USA		2,564	1:57.0
971	Roger White	67	Brighton	GBR	University College London	2,563	1:57.0
971	Jo Daley	51		GBR		2,563	1:57.0
971	John Leo	68	Newport News, VA	USA	U.S. Army Retired	2,563	1:57.0
974	Rachael Smith	40		GBR		2,561	1:57.1
974	Andrew Durand	45		USA		2,561	1:57.1
974	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,561	1:57.1
974	Brenton Wood	37		CAN		2,561	1:57.1
978	Patrick Clancy	48		USA		2,560	1:57.1
979	Mike Hart	37		USA		2,559	1:57.2
979	Jean-Julien Alvado	44		FRA		2,559	1:57.2
979	Jared S	38		USA		2,559	1:57.2
982	Jonathan Cottingham	50		USA		2,558	1:57.2
982	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
982	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,558	1:57.2
982	Anuj Kirpal	34		GBR		2,558	1:57.2
982	Berndt Spittka	44		USA		2,558	1:57.2
982	Mason Stilwell	46		USA		2,558	1:57.2
988	Drew Berkman	68		USA		2,557	1:57.3
988	Andy Elliott	48		USA		2,557	1:57.3
990	Bryan Semel	47		USA		2,556	1:57.3
990	Gert van der Weele	60	Rotterdam	NED		2,556	1:57.3
990	Christopher MacNeel	37	West Chester , PA	USA		2,556	1:57.3
990	Chuck Curtis	69		USA		2,556	1:57.3
990	Josh Wallace	46		USA		2,556	1:57.3
995	Ronan Redmond	55	Dublin	IRL		2,555	1:57.4
995	Joshua Chapo	42		USA		2,555	1:57.4
995	Chris Thomas	50		GBR		2,555	1:57.4
995	John Pickering	69		USA		2,555	1:57.4
999	Blair Hasforth	45	VIC	AUS		2,554	1:57.4
1000	Paul Lawrence	50		AUS		2,553	1:57.5