Workout of the Day
« February 18, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Adam Brejnakowski | 45 | POL | 2,725 | 1:50.0 | ||
| 499 | Alex Gordon | 39 | USA | 2,725 | 1:50.0 | ||
| 503 | Jack Gold | 30 | GBR | 2,724 | 1:50.1 | ||
| 503 | Tom Johnson | 44 | GBR | 2,724 | 1:50.1 | ||
| 503 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 1:50.1 |
| 503 | Todd Roberts | 56 | Sheridan, IN | USA | 2,724 | 1:50.1 | |
| 507 | Jeremy Stevens | 39 | TX | USA | 2,723 | 1:50.1 | |
| 507 | Stephen "Steve" Herold | 54 | Zurich | SUI | 2,723 | 1:50.1 | |
| 507 | Irwin Savage | 34 | USA | 2,723 | 1:50.1 | ||
| 510 | Alis Ciriaco | 37 | BRA | 2,722 | 1:50.2 | ||
| 510 | paul edwards | 55 | Tamworth | GBR | 50Plus | 2,722 | 1:50.2 |
| 510 | Shaun Turner | 48 | CAN | 2,722 | 1:50.2 | ||
| 510 | Jac Condella | 55 | USA | 2,722 | 1:50.2 | ||
| 514 | Keith Wilhite | 54 | Wauke, IA | USA | 2,721 | 1:50.2 | |
| 514 | Andre Prohoroff | 31 | CAN | 2,721 | 1:50.2 | ||
| 514 | Jän Ketchum | 51 | USA | U.S. Navy | 2,721 | 1:50.2 | |
| 514 | james lee brady | 50 | GBR | 2,721 | 1:50.2 | ||
| 514 | Dustin Schilb | 44 | USA | 2,721 | 1:50.2 | ||
| 519 | Michael Swallow | 51 | USA | 2,720 | 1:50.2 | ||
| 519 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 2,720 | 1:50.2 | |
| 519 | Rodrigo Furman | 38 | BRA | 2,720 | 1:50.2 | ||
| 522 | Kevin Arly | 30 | USA | 2,719 | 1:50.3 | ||
| 523 | Stephen O’Donnell | 40 | GBR | 2,718 | 1:50.3 | ||
| 523 | Radim Bernatík | 47 | CZE | 2,718 | 1:50.3 | ||
| 523 | Alex West | 29 | GBR | 2,718 | 1:50.3 | ||
| 523 | Will Farschon | 18 | USA | 2,718 | 1:50.3 | ||
| 523 | Will Nelson | 31 | USA | 2,718 | 1:50.3 | ||
| 528 | Mark Long | 49 | USA | 2,717 | 1:50.4 | ||
| 528 | Greg Nyhof | 31 | CAN | 2,717 | 1:50.4 | ||
| 528 | Lasse Bisgaard | 49 | DEN | 2,717 | 1:50.4 | ||
| 528 | Cameron Hurd | 39 | USA | 2,717 | 1:50.4 | ||
| 532 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 2,716 | 1:50.4 |
| 532 | Jean-Christophe GORIOT | 58 | FRA | 2,716 | 1:50.4 | ||
| 532 | Shawn Hassen | 35 | USA | 2,716 | 1:50.4 | ||
| 535 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 2,715 | 1:50.4 |
| 535 | Liam Edwards | 37 | GBR | 2,715 | 1:50.4 | ||
| 537 | Jeff A | 49 | USA | 2,714 | 1:50.5 | ||
| 537 | Mark Gillespie | 41 | USA | 2,714 | 1:50.5 | ||
| 539 | Chris Van Laethem | 44 | BEL | 2,713 | 1:50.5 | ||
| 539 | Tony Townsell | 51 | USA | 2,713 | 1:50.5 | ||
| 541 | Travis Dawsey | 36 | USA | 2,712 | 1:50.6 | ||
| 541 | Chris Lucca | 36 | USA | 2,712 | 1:50.6 | ||
| 541 | Patrick McLain | 38 | Kalamazoo | USA | 2,712 | 1:50.6 | |
| 544 | Cameron Waterson | 56 | Maryborough , QLD | AUS | 2,711 | 1:50.6 | |
| 544 | Rui Guerreiro | 45 | Lanhelas | POR | 2,711 | 1:50.6 | |
| 544 | Andrej Bakus | 38 | SVK | 2,711 | 1:50.6 | ||
| 547 | Seungchan Park | 40 | KOR | 2,710 | 1:50.7 | ||
| 547 | Niels Johannsen | 34 | GER | 2,710 | 1:50.7 | ||
| 547 | Priscila Cardoso | 34 | BRA | 2,710 | 1:50.7 | ||
| 550 | Justin Reed | 23 | USA | 2,709 | 1:50.7 |