Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
201 Sandra Kaighin 51 USA 31:32.9 2:37.7
202 Luiz Vessosa 42 USA 31:53.5 2:39.4
203 M W 53 GBR 32:13.7 2:41.1
204 Alison Pritchard 58 AUS 32:24.7 2:42.0
205 Kristen Etheridge 50 USA 32:30.6 2:42.5
206 Robert Stanton 41 USA 32:36.6 2:43.0
207 Seth McDonald 28 USA 33:30.9 2:47.5
208 gillian sampson 51 USA 33:43.4 2:48.6
209 Sal Conigliaro 54 USA 33:52.0 2:49.3
210 Clancy Sullivan 33 AUS 34:48.6 2:54.0
211 Michel Molly 38 SUI 35:15.7 2:56.3
212 Seth H 12 GBR 38:44.1 3:13.6
213 Charles Cole 79 USA 41:02.5 3:25.2