Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Davyd Storey	47		GBR		25:25.4	2:07.1
100	Nathan LaDuke	56		USA		25:25.4	2:07.1
103	Brian McMeekan	42		GBR	Royal Air Force (UK)	25:30.3	2:07.5
104	Nick Coe	42	Boise, ID	USA		25:33.9	2:07.8
105	Chris Lewis	42		MAW		25:35.1	2:07.9
106	Sabrina Møller	36		DEN		25:37.7	2:08.1
107	Geoffrey Andersen	41		USA		25:39.7	2:08.3
108	Phil Everist	63		AUS		25:40.2	2:08.3
109	Anthony LOCCI	33		FRA		25:40.3	2:08.3
110	Christelle SERRA	51		FRA		25:45.3	2:08.7
111	Steve McNally	62		GBR		25:45.7	2:08.8
112	Eric Schulman	39		USA		25:46.1	2:08.8
113	Tony Finnigan	56		GBR		25:46.8	2:08.9
114	Bruno Montgaillard	44		FRA		25:48.1	2:09.0
115	Mario Sanchez	49	Folsom , CA	USA		25:50.5	2:09.2
116	Ryan McKenna	42	Kingston, ON	CAN		25:52.7	2:09.3
117	Jean Philippe Sarrazin	54		FRA		25:54.2	2:09.5
118	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25:54.7	2:09.5
119	Torri Lehman	51		USA		25:56.9	2:09.7
120	Keith Eppers	47		USA		25:58.7	2:09.8
121	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	25:59.0	2:09.9
122	Marcus Vaughan	42		GBR		26:01.9	2:10.1
123	Eric Sengis	30		GRE		26:07.6	2:10.6
124	Alex Wiener	49		GBR		26:07.9	2:10.6
125	Carlos Eacobar	35		AUS		26:11.2	2:10.9
126	Ali Alexander	51		USA		26:19.2	2:11.6
127	Paul O'Hagan	49		GBR		26:21.1	2:11.7
128	Jacob Tyler	43	NH	USA	White Mountain Crossfit	26:25.5	2:12.1
129	John Kenny	51		GBR	GARAGEATHLETE	26:27.3	2:12.2
130	Fiona Cullen	28		IRL		26:28.1	2:12.3
131	Chris McLaren	25		AUS		26:31.7	2:12.6
132	Joshua Goetter	36		USA		26:34.7	2:12.8
133	Ben Cripe	41		USA		26:39.8	2:13.3
134	Lee Mullen	41		GBR		26:39.9	2:13.3
135	René Nicolaus	34		GER		26:41.6	2:13.4
136	Ellen Eunson	45	Orkney	GBR		26:41.7	2:13.4
137	James Dale	59		GBR		26:42.2	2:13.5
138	Michael Noack	37	Osnabrück	GER		26:46.2	2:13.8
139	Stefan Ljunglöf	60		SWE		26:46.7	2:13.8
140	Bettina Lécossois	31		FRA		26:52.0	2:14.3
141	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:53.3	2:14.4
142	Eric Roberts	28		USA		26:55.9	2:14.6
143	Tom Lane	37		GBR		27:01.1	2:15.0
144	William Hyson	52	Whitby , ON	CAN		27:02.3	2:15.1
145	Kevin Tautermann	40		GER		27:04.7	2:15.3
145	Elena Gully	45		USA		27:04.7	2:15.3
147	Maria Dahlberg	41		SWE		27:05.1	2:15.4
148	Tyler West	37		USA		27:05.5	2:15.4
149	LS LS	42		NED		27:10.9	2:15.9
150	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	27:16.3	2:16.3