Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	27:16.3	2:16.3
152	ELL Mac	60		USA		27:17.9	2:16.4
153	Sara Katz	48		USA		27:22.4	2:16.8
154	Jackson Kato	49	Kaneohe, HI	USA		27:23.2	2:16.9
155	Lisa Concessi Maclean	60	Ottawa, ON	CAN		27:25.7	2:17.1
156	Quentin Speight	41		USA		27:27.8	2:17.3
157	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		27:30.4	2:17.5
158	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	27:30.7	2:17.5
159	Deb Vickery	48		CAN		27:34.5	2:17.8
160	Pauline Michel	32		FRA		27:39.6	2:18.3
161	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	27:40.1	2:18.3
162	Jonathan Gottfried	48		PUR		27:41.5	2:18.4
163	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	27:45.6	2:18.8
164	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	27:46.1	2:18.8
165	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	27:52.6	2:19.3
166	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	27:56.2	2:19.6
167	Droplaug Nanna Magnúsdóttir	52		ISL		27:57.9	2:19.8
168	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	28:05.0	2:20.4
169	Melissa Warner	46		USA		28:11.7	2:20.9
170	Kelsey Delaney	38		USA		28:19.5	2:21.6
171	Athena Matherly	45		USA		28:27.3	2:22.2
172	Ronald Speijer	31		ARU		28:36.8	2:23.0
173	JG Lantigua	37		USA		28:47.2	2:23.9
174	Pam Murphy	55		USA		28:49.7	2:24.1
175	Nathalie Bomy	41		FRA		29:13.5	2:26.1
176	Seon Kim	37	Seoul	KOR		29:14.5	2:26.2
177	小羊周	45		TPE		29:25.9	2:27.1
178	David Hewitt	66		GBR		29:26.9	2:27.2
179	Zsuzsanna Takacs Szabo	45		DEN		29:31.4	2:27.6
180	Evelyn Jiménez	40		CRC		29:34.3	2:27.8
181	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	29:37.6	2:28.1
182	Mira Hoffmann	36		GER		29:53.2	2:29.4
183	Arnaud De Lange	45		FRA		29:55.8	2:29.6
184	Rebecca Kemp	44		GBR		30:04.8	2:30.4
185	Anthony Bouyssou	32		FRA		30:07.0	2:30.5
186	Lindsey Carleton	42	NB	CAN		30:12.2	2:31.0
187	Tori Liberty	32		USA		30:18.4	2:31.5
188	Kreg Smead	32		USA		30:23.2	2:31.9
189	Keshia Lovestead	37		CAN		30:24.5	2:32.0
189	tony russell	67	Doha	QAT		30:24.5	2:32.0
191	eddie f	37		USA		30:28.1	2:32.3
192	ricky de la cruz	43		USA		30:28.9	2:32.4
193	Jana De Cuyper	33		BEL		30:33.2	2:32.7
194	Camille Cluff	47		USA		30:44.2	2:33.6
195	Kelly Flacksbarth	32	Wellington, CO	USA		30:48.3	2:34.0
196	Pam .	48		GER		30:55.6	2:34.6
197	Lisa Comet	38		USA		31:00.8	2:35.0
198	Connor Morris	27		USA		31:15.1	2:36.2
199	Claire Alexander	31		CAN		31:23.2	2:36.9
200	Margaret Weir	51		USA		31:23.6	2:36.9