Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	ELL Mac	60		USA		27:17.9	2:16.4
152	Sara Katz	48		USA		27:22.4	2:16.8
153	Jackson Kato	49	Kaneohe, HI	USA		27:23.2	2:16.9
154	Lisa Concessi Maclean	60	Ottawa, ON	CAN		27:25.7	2:17.1
155	Quentin Speight	41		USA		27:27.8	2:17.3
156	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		27:30.4	2:17.5
157	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	27:30.7	2:17.5
158	Deb Vickery	48		CAN		27:34.5	2:17.8
159	Pauline Michel	32		FRA		27:39.6	2:18.3
160	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	27:40.1	2:18.3
161	Jonathan Gottfried	48		PUR		27:41.5	2:18.4
162	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	27:45.6	2:18.8
163	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	27:46.1	2:18.8
164	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	27:52.6	2:19.3
165	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	27:56.2	2:19.6
166	Droplaug Nanna Magnúsdóttir	52		ISL		27:57.9	2:19.8
167	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	28:05.0	2:20.4
168	Melissa Warner	46		USA		28:11.7	2:20.9
169	Kelsey Delaney	38		USA		28:19.5	2:21.6
170	Athena Matherly	45		USA		28:27.3	2:22.2
171	Ronald Speijer	31		ARU		28:36.8	2:23.0
172	JG Lantigua	37		USA		28:47.2	2:23.9
173	Pam Murphy	55		USA		28:49.7	2:24.1
174	Nathalie Bomy	41		FRA		29:13.5	2:26.1
175	Seon Kim	37	Seoul	KOR		29:14.5	2:26.2
176	小羊周	45		TPE		29:25.9	2:27.1
177	David Hewitt	66		GBR		29:26.9	2:27.2
178	Zsuzsanna Takacs Szabo	45		DEN		29:31.4	2:27.6
179	Evelyn Jiménez	40		CRC		29:34.3	2:27.8
180	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	29:37.6	2:28.1
181	Mira Hoffmann	36		GER		29:53.2	2:29.4
182	Arnaud De Lange	45		FRA		29:55.8	2:29.6
183	Rebecca Kemp	44		GBR		30:04.8	2:30.4
184	Anthony Bouyssou	32		FRA		30:07.0	2:30.5
185	Lindsey Carleton	42	NB	CAN		30:12.2	2:31.0
186	Tori Liberty	32		USA		30:18.4	2:31.5
187	Kreg Smead	32		USA		30:23.2	2:31.9
188	Keshia Lovestead	37		CAN		30:24.5	2:32.0
188	tony russell	67	Doha	QAT		30:24.5	2:32.0
190	eddie f	37		USA		30:28.1	2:32.3
191	ricky de la cruz	43		USA		30:28.9	2:32.4
192	Jana De Cuyper	33		BEL		30:33.2	2:32.7
193	Camille Cluff	47		USA		30:44.2	2:33.6
194	Kelly Flacksbarth	32	Wellington, CO	USA		30:48.3	2:34.0
195	Pam .	48		GER		30:55.6	2:34.6
196	Lisa Comet	38		USA		31:00.8	2:35.0
197	Connor Morris	27		USA		31:15.1	2:36.2
198	Claire Alexander	31		CAN		31:23.2	2:36.9
199	Margaret Weir	51		USA		31:23.6	2:36.9
200	Cécile Pironneau	31		FRA		31:25.1	2:37.0