Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	50	BC	CAN		19:58.0	1:39.8
2	M K	47		AUS	Drag Factory	20:05.4	1:40.4
3	kyle romich	31		USA		20:26.1	1:42.1
4	Brian McIntyre	35		USA		21:12.3	1:46.0
5	Donal Brennan	52	Dublin	IRL	Flyefit	21:20.3	1:46.6
6	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		21:21.2	1:46.7
7	sam walsh	43		GBR		21:22.4	1:46.8
8	Jeff Bradley	43		USA		21:23.8	1:46.9
9	Jan Lehmköster	61	Hamburg	GER		21:29.9	1:47.4
10	François Laverdière	49		CAN		21:38.0	1:48.1
11	Thibault Duchatel	28		FRA		21:39.9	1:48.3
12	Ennio Piai	54		ITA		21:41.9	1:48.4
13	Paul Pironneau	31		FRA		21:44.1	1:48.6
14	Thomas Platzk	48		GER		21:48.5	1:49.0
15	Sebastian Kaindl	42		GER		21:49.7	1:49.1
16	CHRIS COVERDALE	50		GBR		21:56.7	1:49.7
17	Sultan Rakhimov	28		KAZ		21:58.2	1:49.8
18	Travis Mann	45	Canmore, AB	CAN		22:06.5	1:50.5
19	Goran Špoljarić	59	Gospić	CRO		22:13.2	1:51.1
20	Christian Jaunich	29	ME	USA		22:13.9	1:51.1
21	Thatcher Taylor	39		USA		22:23.1	1:51.9
22	Billy Neville	27		AUS		22:32.3	1:52.6
23	Mike Giardina	44		USA		22:33.6	1:52.8
24	Victor Sandstrøm	18		DEN		22:39.9	1:53.3
25	Charles Gough	32	TN	USA	US Army	22:42.6	1:53.5
26	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	22:43.2	1:53.6
27	Ed Richards	47		GBR		22:45.8	1:53.8
28	Nick Skinner	35		AUS		22:46.0	1:53.8
29	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	22:46.6	1:53.8
30	Michael Unger	48		GER		22:46.8	1:53.9
31	Julian Hine	55	Melbourne, VIC	AUS		22:48.8	1:54.0
32	Matt Marcinko	37		POL		22:54.8	1:54.5
32	Paul Drake	56		GBR		22:54.8	1:54.5
34	Michal Piatkowski	46	Bronisławów	POL	CROSSFIT MOKOTÓW	22:58.4	1:54.8
35	Frederic Cermeno	45		FRA		22:58.8	1:54.9
36	Robert Kelley	53	Lacey, WA	USA		22:59.2	1:54.9
37	Brandon Lopez	32		USA		23:03.3	1:55.2
37	Tyler Sullivan	42		USA		23:03.3	1:55.2
39	Jérôme Corvi	42		FRA		23:04.3	1:55.3
40	Michael Mullane	61	RI	USA		23:05.6	1:55.4
41	Ben Macri	34		USA		23:05.8	1:55.4
42	Rodrigo Garcia	38		POR		23:10.1	1:55.8
43	Travis Lozier	46		USA		23:15.8	1:56.3
44	Kai Esser	39		GER		23:16.8	1:56.4
45	Chris Knight	39		GBR		23:19.1	1:56.5
46	Edwige Alfred	45		FRA		23:19.2	1:56.6
47	Paul Holden	45	Farnborough	GBR		23:20.2	1:56.6
48	Tim Lloyd	65		GBR		23:22.3	1:56.8
49	Gary Miller	61	New Castle, PA	USA	USMC Veterans	23:27.6	1:57.3
50	SteveO Michel	32		USA		23:29.8	1:57.4