Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	SteveO Michel	32		USA		23:29.8	1:57.4
52	François-Xavier Calmus	44		FRA		23:31.0	1:57.5
53	Kevin Szeliga	50		USA		23:32.1	1:57.6
54	Oskar Janiak	29		POL		23:32.6	1:57.7
55	Paul Murphy	-		USA		23:32.9	1:57.7
56	CHAICHANA T	32		THA		23:33.0	1:57.7
57	Tom Mordica	54		USA		23:33.7	1:57.8
58	Simon Blomfield	45	Yateley, Hampshire	GBR		23:35.6	1:57.9
59	Philo Boras	37		GER		23:38.5	1:58.2
60	Kyle Hatch	39		USA		23:42.9	1:58.5
61	Cory Krantz	32		USA		23:46.1	1:58.8
62	Curtis Cannon	43	Herndon, VA	USA		23:47.7	1:58.9
63	Sabino Lagattolla	54	Hudson, MA	USA		23:48.4	1:59.0
64	Guido Pfeiffer	66		GER		23:52.4	1:59.3
65	Andrew Turner	38	Kansas City, MO	USA		23:53.5	1:59.4
66	Brandon Maddock	36		CAN		23:55.3	1:59.6
67	Jeremy Salisbury	60		GBR		23:56.1	1:59.6
68	Laurent Arrault	56	urrugne	FRA		23:56.8	1:59.7
69	Damien Chaff	43		FRA		23:56.9	1:59.7
70	Antoine Aardoom	54		NED		24:05.7	2:00.4
71	Nicholas Bradford	51		GBR		24:10.2	2:00.8
72	Matthew Gasparotto	42	Novi, MI	USA		24:11.4	2:00.9
73	Aaron Hirsch	39		USA		24:14.2	2:01.1
74	Nicolas Boffelli	22		FRA		24:15.0	2:01.2
75	Chris Tidland	52		USA		24:22.2	2:01.8
76	Angelo Anversa	39		ITA		24:28.7	2:02.3
77	Tobias Bergens	48		GER		24:31.3	2:02.6
78	Eitan Sachs	50		USA		24:33.8	2:02.8
79	Matt Coppola	42		USA		24:36.1	2:03.0
80	Shayne Sheehy	57		USA		24:36.9	2:03.0
81	Gavin Richards	38		GBR		24:38.7	2:03.2
82	Marco Sturm	53	Berlin	GER		24:39.3	2:03.2
83	cj nichols	57		USA		24:43.5	2:03.6
84	Francisco Piedra	44		USA		24:45.6	2:03.8
85	Stewart Holder	39		GBR		24:48.8	2:04.0
86	Marco Petrolo	41		ITA		24:49.3	2:04.1
87	Dan Burgoyne	31		GBR		24:53.3	2:04.4
87	Scott Basinger	51	Cypress, TX	USA		24:53.3	2:04.4
89	Guillaume Pudin	40		FRA		24:55.0	2:04.5
90	Lauro Nunes	44		POR		24:58.4	2:04.8
91	Logan Chavous	29		USA		24:59.9	2:04.9
92	Kevin Laplante	51		CAN		25:02.0	2:05.1
93	Frank Smart	57		CAN		25:03.5	2:05.2
94	Emma Caunce	39		GBR		25:05.4	2:05.4
95	Scott Welsh	56	ATHENS, OH	USA		25:06.0	2:05.5
96	Chase Zwart	32		NED		25:06.3	2:05.5
97	Nathan Beavis	36		AUS		25:16.4	2:06.3
98	Dominique COPPIN	69		FRA		25:20.5	2:06.7
99	Claudia Todde	35		ITA		25:22.5	2:06.8
100	Steve Koski	41	Chelsea	USA	USAF Veterans	25:23.8	2:06.9