Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
801 Carsten Kaiser 47 GER 16:47.7 2:05.9
802 Willem Bakker 63 NED 16:48.0 2:06.0
803 Brett Karlson 58 GBR 16:48.1 2:06.0
804 M B 25 SUI 16:48.4 2:06.0
805 Herbert Hessels 67 NED 16:48.5 2:06.0
806 Theresa Bax 45 CAN 16:49.0 2:06.1
807 Yo Van Heese 55 NED 16:49.3 2:06.1
808 Roger White 67 GBR 16:49.4 2:06.1
809 G M 25 FRA 16:49.5 2:06.1
810 Gary Miller 61 USA 16:49.7 2:06.2
810 Connor Cassidy 35 USA 16:49.7 2:06.2
812 Diane Healey 62 USA 16:49.9 2:06.2
813 Christian Kuhn 46 GER 16:50.9 2:06.3
814 Lewis Sweet 36 AUS 16:51.1 2:06.3
815 Christopher Keyser 37 USA 16:51.6 2:06.4
816 Cvie Ru 44 ROU 16:52.4 2:06.5
817 Daniel Torres 49 USA 16:53.2 2:06.6
818 Felipe Ortiz 38 USA 16:53.4 2:06.6
819 Howard Moate 59 GBR 16:54.0 2:06.7
820 Kirk Melnikoff 55 USA 16:54.2 2:06.7
821 Simon Eves 48 GBR 16:54.3 2:06.7
821 Ferraresi Daniele 40 ITA 16:54.3 2:06.7
823 Richard Crichton 47 GBR 16:54.4 2:06.8
824 Ben Mielczyński 71 POL 16:54.8 2:06.8
825 Dustin Persohn 28 USA 16:55.3 2:06.9
826 James Rouse 70 GBR 16:56.0 2:07.0
827 Samantha Burk 35 USA 16:56.1 2:07.0
828 Andrew K 35 USA 16:56.3 2:07.0
829 Piotr Terlikowski 39 POL 16:56.5 2:07.0
830 Salvatore Vienna 56 ITA 16:56.6 2:07.0
831 Nicole Leith 37 USA 16:56.7 2:07.0
832 Jennifer Daniel 53 USA 16:56.8 2:07.1
832 Patrick Clancy 48 USA 16:56.8 2:07.1
834 Louis Connor 28 NOR 16:57.1 2:07.1
834 Geoffrey Andersen 41 USA 16:57.1 2:07.1
836 Tib Dek 48 SUI 16:57.3 2:07.1
837 Ben Hamilius 31 LUX 16:57.5 2:07.1
838 Scott Phillips 39 GBR 16:57.9 2:07.2
839 Thomas Higgins 27 USA 16:58.2 2:07.2
840 Jonathan Smith 60 USA 16:58.8 2:07.3
841 Anthony Shamray 60 USA 16:58.9 2:07.3
841 Greg Spielman 45 USA 16:58.9 2:07.3
843 Roger Dix 68 GBR 16:59.0 2:07.3
844 Татьяна Павлий 46 AIN 16:59.1 2:07.3
845 Aris Palidis 35 GRE 16:59.8 2:07.4
846 Lion Vincent 53 FRA 17:00.3 2:07.5
847 Martin Jackson 34 GBR 17:00.6 2:07.5
848 XL YE 45 CHN 17:00.8 2:07.6
848 Gabriela Dubler 43 SUI 17:00.8 2:07.6
848 Spencer Scott 58 CAN 17:00.8 2:07.6