Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Matjaz Fikfak 35 SLO 17:25.5 2:10.6
951 John Weil 74 USA 17:25.5 2:10.6
953 Marcus Hatch 52 GBR 17:26.0 2:10.7
954 Anita Florijn 48 NED 17:26.1 2:10.7
955 Glen Vermette 67 USA 17:26.3 2:10.7
956 Tom Mindy 48 USA 17:26.4 2:10.8
957 John Dowley - AUS 17:26.6 2:10.8
958 Gabor Zsoldos 43 USA 17:27.2 2:10.9
958 Thorben Sundström 51 GER 17:27.2 2:10.9
960 Shawn Lauer 49 USA 17:27.7 2:10.9
960 Andy Rehab 51 GER 17:27.7 2:10.9
962 Bob Peppler 51 USA 17:27.8 2:10.9
963 Bobby Han 58 USA 17:28.1 2:11.0
964 David Pratt 65 GBR 17:28.6 2:11.0
965 Vicky Raynard 51 GBR 17:29.2 2:11.1
966 paula wheaton 55 AUS 17:29.5 2:11.1
966 Tamara K. 33 GER 17:29.5 2:11.1
968 Rene Lodder 62 NED 17:29.7 2:11.2
969 Jeffrey Mathews 66 USA 17:30.3 2:11.2
970 Nate Sanford 41 USA 17:30.5 2:11.3
971 Stephan Merz 57 GER 17:30.7 2:11.3
972 Chad Lichniak 36 USA 17:31.8 2:11.4
973 Xavier Bristow 49 GBR 17:32.1 2:11.5
974 Steven Murphy 32 USA 17:32.3 2:11.5
975 Laura Dwyer 35 USA 17:32.6 2:11.5
976 Doro K. 43 GER 17:32.8 2:11.6
977 Colleen Buhler 52 CAN 17:33.2 2:11.6
977 Brian Turner 56 CAN 17:33.2 2:11.6
979 David Sykes 78 USA 17:33.5 2:11.6
980 Sarah Maister 40 AUS 17:33.9 2:11.7
981 Johannes Schwab 33 GER 17:34.0 2:11.7
982 Mark Oetken 71 USA 17:34.5 2:11.8
983 lawrence rico 66 USA 17:34.7 2:11.8
983 Marvin W. 37 GER 17:34.7 2:11.8
983 Sean D 61 USA 17:34.7 2:11.8
986 Linsey Lawrence 46 GBR 17:35.1 2:11.8
987 John Genell 76 USA 17:35.2 2:11.9
988 T H 50 GER 17:35.4 2:11.9
988 Bo Boswell 45 USA 17:35.4 2:11.9
990 Jared Jasinski 47 USA 17:36.1 2:12.0
991 Rachel Laws 58 GBR 17:36.6 2:12.0
991 April Larcher 42 USA 17:36.6 2:12.0
993 Sunny Yeung - USA 17:37.0 2:12.1
993 Kent Maclean 67 CAN 17:37.0 2:12.1
995 Erik Snijder 56 NED 17:37.1 2:12.1
996 Aaron Moller 41 USA 17:37.2 2:12.1
997 Anke Drohberg 52 GER 17:37.3 2:12.1
998 John Magouirk 63 USA 17:37.4 2:12.1
999 James Archer 46 GBR 17:38.4 2:12.3
1000 Andy Snodgrass - USA 17:38.7 2:12.3