Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Marko Bucalo 40 CAN 16:31.7 2:03.9
752 Michael Pelletier 66 USA 16:31.8 2:03.9
753 Sjoerd Tiemstra 68 NED 16:33.1 2:04.1
754 Doug Miskew 59 USA 16:33.6 2:04.2
755 Kalliopi Dermitzaki 42 GRE 16:33.7 2:04.2
756 Dennis Rice 55 USA 16:34.0 2:04.2
757 Adam Christianson 35 USA 16:34.6 2:04.3
758 Martin Dedicoat 57 GBR 16:34.7 2:04.3
759 Tilman Poltier 36 GER 16:34.8 2:04.3
760 Eduard Karadzhov 26 BUL 16:35.3 2:04.4
761 Duane Fox 52 USA 16:35.8 2:04.4
762 Justin Vella 49 AUS 16:35.9 2:04.4
762 Jérémy Sabot 41 FRA 16:35.9 2:04.4
764 Shaun Clearie 47 USA 16:36.2 2:04.5
765 Shaun Sampson 49 GBR 16:36.3 2:04.5
765 Selma Hoummira 28 NOR 16:36.3 2:04.5
767 Matthew Biggar 48 CAN 16:37.2 2:04.6
768 Ethan Brackett 52 USA 16:37.4 2:04.6
769 Hallie Borellis 46 USA 16:38.4 2:04.8
770 Fred Chazal 53 FRA 16:38.7 2:04.8
771 Renaud Peuziat 52 USA 16:39.1 2:04.8
771 John Rogers 70 USA 16:39.1 2:04.8
773 Pete Berryman 60 GBR 16:39.3 2:04.9
774 Jeroen Offermans 55 NED 16:39.7 2:04.9
775 rob marcus 61 NED 16:39.8 2:04.9
776 Erwin Shatzen 67 USA 16:40.1 2:05.0
777 Tommy Cusack 59 USA 16:40.3 2:05.0
778 Ryan Buckland 33 USA 16:40.7 2:05.0
779 David Foster 67 GBR 16:40.8 2:05.1
779 Matt Scherer 49 USA 16:40.8 2:05.1
781 Blake Mertz 36 USA 16:41.0 2:05.1
782 Sami Pathan 30 USA 16:41.1 2:05.1
783 Kieran Richards 32 GBR 16:41.5 2:05.1
784 Marissa Albright 48 USA 16:41.7 2:05.2
785 Chad Mercer 38 CAN 16:42.3 2:05.2
786 João Felgueiras 55 POR 16:42.6 2:05.3
787 Tony Ward 60 GBR 16:43.1 2:05.3
788 Mike Stuber 44 USA 16:43.6 2:05.4
788 Bryn Johnson 49 USA 16:43.6 2:05.4
790 Ted Jennings 57 USA 16:44.1 2:05.5
791 Ruud Duivis 62 NED 16:45.1 2:05.6
792 Manuel Rosellini 51 FRA 16:45.7 2:05.7
793 John Wolfe 77 USA 16:45.8 2:05.7
794 Dr TNT 42 USA 16:46.0 2:05.7
795 Kath Logan 55 AUS 16:46.2 2:05.7
796 Brian Murphy 50 USA 16:46.4 2:05.8
797 Steven L 35 USA 16:46.6 2:05.8
798 Guido Peterzelka 56 GER 16:46.7 2:05.8
799 Robert Bernardo 42 USA 16:47.2 2:05.9
800 Paul Brown 71 GBR 16:47.6 2:05.9