Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Camille Cluff	47		USA		7,178	2:19.3
152	Christel Funken	39		CAN		7,177	2:19.3
153	Sammy Tindale	49	Sydney, NSW	AUS		7,161	2:19.6
154	Hannah Lee	32		USA		7,153	2:19.8
155	Jessica Landacre	52		USA		7,152	2:19.8
156	Gareth Jones	43		GBR		7,128	2:20.2
157	Todd Smith	61		USA		7,122	2:20.4
158	Christine Rossi	60		USA	Crossfit South Hills	7,105	2:20.7
159	michaela thomas	32		AUS		7,102	2:20.8
160	Quentin Speight	41		USA		7,075	2:21.3
161	Pam Murphy	55		USA		7,062	2:21.6
162	Marta Arevalo	36		ESP		7,056	2:21.7
163	Brian Schubert	48		USA	Torque Fitness	7,031	2:22.2
164	Seon Kim	37	Seoul	KOR		6,989	2:23.0
165	Kayla Webb	33	Baltimore, MD	USA		6,971	2:23.4
166	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,950	2:23.8
167	Demi Stephens	46		GBR		6,938	2:24.1
168	Alexander Broling	54	IL	USA		6,931	2:24.2
169	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,892	2:25.0
170	Anne Bieberstein	36		GER		6,883	2:25.2
171	Michelle Galbraith	44		IRL	The Unit Health & Fitness	6,849	2:26.0
172	Danny Fung	49		CAN		6,822	2:26.5
173	Lizi Mitchell	42		GBR		6,818	2:26.6
174	Jessica Dibernardo	41	Fort Gregg Adams, VA	USA		6,778	2:27.5
175	小羊周	45		TPE		6,773	2:27.6
176	Doug Powell	49		GBR		6,745	2:28.2
177	Sheri Skele	38		AUS		6,724	2:28.7
178	M W	53		GBR		6,599	2:31.5
179	Lucy Ford	30		GBR		6,544	2:32.8
180	Danny Paredes	47	Eagle Mountain, UT	USA		6,527	2:33.2
181	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,501	2:33.8
182	John Von Hofsten	38		UAE		6,466	2:34.6
183	Jen Bottcher	49		USA		6,433	2:35.4
184	Kelly Flacksbarth	32	Wellington, CO	USA		6,401	2:36.2
185	Katrina Fox	43		USA		6,393	2:36.4
186	Melissa Greenham	47		CAN		6,389	2:36.5
187	Mark Laskow	77	Stahlstown, PA	USA		6,294	2:38.8
188	Morgan Peerenboom	32		USA		6,072	2:44.6
189	Kyle Stanworth	38		AUS		5,920	2:48.9
190	Sarah Hannay	40		AUS		5,805	2:52.2
191	jingwei jin	45		CHN		5,793	2:52.6
192	Francine Crawford	77		CAN		5,679	2:56.0
193	Jaehun Choi	25		KOR		5,549	3:00.2
194	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	5,279	3:09.4
195	Seth H	12		GBR		5,146	3:14.3
196	Bert Cripe	75	Port Orchard, WA	USA	U.S. Navy Veteran	5,106	3:15.8
197	Anne-Marie Prout	34		CAN		4,908	3:23.7
198	Alyssa Bailie	33		CAN		4,704	3:32.5