Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		10,245	1:37.6
2	M K	47		AUS	Drag Factory	9,963	1:40.3
3	Evin Fitzpatrick	34		GBR		9,811	1:41.9
4	Nigel Brookes	51		GBR		9,781	1:42.2
5	François Laverdière	49		CAN		9,692	1:43.1
6	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	9,672	1:43.3
7	Michael Osofsky	43		USA		9,648	1:43.6
8	Edward Simkin-Byrne	34		GBR		9,591	1:44.2
9	Peter Van Der Maas	56		NED		9,576	1:44.4
10	Lachlan Dansie	47	Loftus, NS	AUS		9,563	1:44.5
11	Brian McIntyre	35		USA		9,549	1:44.7
12	Bjørn-Tore Hoel	48		NOR		9,469	1:45.6
13	Christopher McAlinden	38		GBR		9,288	1:47.6
14	Nagy Milán	34		HUN		9,243	1:48.1
15	Pierpaolo Bastoni	37		ITA		9,171	1:49.0
16	Jeff Bradley	43		USA		9,144	1:49.3
17	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9,118	1:49.6
18	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,037	1:50.6
19	Ed Richards	47		GBR		9,011	1:50.9
20	Toby Cooley	44		GBR		9,001	1:51.0
21	James McShane	40		GBR		8,985	1:51.2
22	Katie Cloar	45		USA		8,956	1:51.6
23	J S	42		USA		8,948	1:51.7
24	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	8,921	1:52.0
25	Antoine Serreau	33		FRA		8,907	1:52.2
26	Nicolas Reutenauer	43		FRA		8,899	1:52.3
27	Jared Brucker	30		USA		8,895	1:52.4
28	Joshua Gaskins	37	Henrico, VA	USA		8,890	1:52.4
29	Rustam Kushkumbayev	30		KAZ		8,857	1:52.9
30	Mike Giardina	44		USA		8,814	1:53.4
31	Julian Hine	55	Melbourne, VIC	AUS		8,804	1:53.5
32	Philo Boras	37		GER		8,802	1:53.6
33	Brad Farrell	28		GBR		8,765	1:54.0
34	Colm Hensman	46		GBR		8,739	1:54.4
35	Robert Kelley	53	Lacey, WA	USA		8,721	1:54.6
36	Matt Magra	31		CAN		8,712	1:54.7
37	Harold Rees	52	Oak Park, IL	USA		8,698	1:54.9
38	Michael Schepansky	36		USA		8,696	1:54.9
39	Tim Lloyd	65		GBR		8,674	1:55.2
40	Laurent Arrault	56	urrugne	FRA		8,668	1:55.3
41	Justin Kavan	48		USA		8,653	1:55.5
42	Martine De Blieck	45		NED		8,645	1:55.6
43	Andrew Turner	38	Kansas City, MO	USA		8,639	1:55.7
44	Francesco Galfrè	35		ITA		8,638	1:55.7
45	Geoff Livingstone	43	NS	CAN		8,633	1:55.8
46	Shawn Close	52	Waterloo	CAN		8,627	1:55.9
47	Katie McDowell	23		GBR		8,623	1:55.9
48	Michael Mullane	61	RI	USA		8,617	1:56.0
49	Kai Esser	39		GER		8,607	1:56.1
50	William Creighton	46		USA		8,578	1:56.5