Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Hiller	44		AUS		8,577	1:56.5
52	Alun Milford	59		GBR		8,575	1:56.6
53	Tobias Fauß	29		GER		8,573	1:56.6
54	D.J. Mote	52		USA		8,572	1:56.6
55	Andrew Griffiths	37		GBR		8,560	1:56.8
56	Dirk Nielsen	50		USA		8,552	1:56.9
57	Mike Reid	55		GBR		8,529	1:57.2
58	Julia Featherman	35		USA		8,520	1:57.3
59	Alex VICART	44		FRA		8,487	1:57.8
60	Pierre-Alban BARBERIS	37		FRA		8,482	1:57.8
61	Christian Stebler	51		SUI		8,479	1:57.9
61	Val Craigo	44		USA		8,479	1:57.9
63	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	8,477	1:57.9
64	Ned Flanders	34		GER		8,446	1:58.3
65	Ben Stringer	37		CAN		8,428	1:58.6
66	Kevin Szeliga	50		USA		8,425	1:58.6
67	Dawid Zygmunt	34		USA		8,414	1:58.8
68	Jeremy Salisbury	60		GBR		8,395	1:59.1
69	Guillaume Pudin	40		FRA		8,349	1:59.7
70	Patrice Blier	51	LAVAL, QC	CAN		8,342	1:59.8
71	Marco Petrolo	41		ITA		8,341	1:59.8
72	Zac Dunstan	36		AUS		8,323	2:00.1
73	martin tallosy	46		GER		8,308	2:00.3
74	Matt Coppola	42		USA		8,292	2:00.5
75	Tobias Bergens	48		GER		8,246	2:01.2
76	Kyle Loomis	37		USA		8,238	2:01.3
77	Vetea Bessert	48		FRA		8,235	2:01.4
78	E F	37		AUT		8,232	2:01.4
79	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	8,185	2:02.1
80	John Whelton	31		GBR		8,177	2:02.2
81	Brian Mcfarland	43		USA		8,164	2:02.4
82	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	8,155	2:02.6
83	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,139	2:02.8
84	Nick Coe	42	Boise, ID	USA		8,127	2:03.0
85	Josh Federman	48		USA		8,122	2:03.1
86	Lauren Butler	37		IRL		8,112	2:03.2
87	Aaron Tostado	40		USA		8,110	2:03.3
88	monty lilburn	50	BC	CAN		8,064	2:04.0
89	Drew Branan	41		USA		8,027	2:04.5
90	Stuart Esplin	50	Leeds	GBR		8,020	2:04.6
91	Viola Meccariello	30		ITA		8,012	2:04.8
92	Katherine Bond	36		GBR		8,011	2:04.8
93	Emma Caunce	39		GBR		8,010	2:04.8
94	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,986	2:05.2
95	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,984	2:05.2
96	Edward Yakovlev	50	Odessa	UKR		7,925	2:06.1
97	Katerina Boves	51		USA		7,908	2:06.4
98	Francisco Piedra	44		USA		7,900	2:06.5
99	Gian Piera Cossu	47		ITA		7,890	2:06.7
100	Tony Schuster	37		USA		7,874	2:07.0