Workout of the Day

« February 14, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	7,865	2:07.1
102	Nick Kreps	29	Colorado Springs, CO	USA		7,858	2:07.2
103	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,854	2:07.3
104	Matt B	51		USA		7,838	2:07.5
105	Steve McNally	62		GBR		7,819	2:07.8
106	Joshua Goetter	36		USA		7,816	2:07.9
107	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,811	2:08.0
108	Coco Stevens	22		USA		7,809	2:08.0
109	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,805	2:08.1
110	Katy D-M	39		GBR		7,794	2:08.3
111	Dominique COPPIN	69		FRA		7,747	2:09.0
112	Collin Green	35		USA		7,694	2:09.9
113	Corbin Cullen	33		USA		7,681	2:10.1
114	Jonathan Gottfried	48		PUR		7,677	2:10.2
115	Mark Bailey	64		GBR	British Army	7,649	2:10.7
116	Ronald Speijer	31		ARU		7,621	2:11.2
117	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,550	2:12.4
118	Freya Renison-Benn	26		GBR		7,541	2:12.6
119	Peyton H	29		USA		7,529	2:12.8
120	Laurie Johnston	63	Calgary, AB	CAN		7,526	2:12.8
121	Droplaug Nanna Magnúsdóttir	52		ISL		7,511	2:13.1
122	Kristen Valenti	50	Plymouth	USA		7,494	2:13.4
123	Tamara Nieuwenhuijze	42		USA		7,489	2:13.5
124	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,488	2:13.5
125	Jean Philippe Sarrazin	54		FRA		7,482	2:13.6
126	Wata Robanakadavu	42		GBR		7,472	2:13.8
127	Deb Vickery	48		CAN		7,449	2:14.2
128	Robert Stanton	41		USA		7,439	2:14.4
129	Travis McAdams	36		USA		7,434	2:14.5
130	Louisa Fauß	29		GER		7,420	2:14.7
131	Thea Roordink	45		NED		7,418	2:14.8
132	Kristina Nicholson	29		AUS		7,356	2:15.9
132	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,356	2:15.9
134	Carwyn James	22		GBR		7,336	2:16.3
134	Ida Jensen	29	Copenhagen	DEN	ARCA - Trykkeriet	7,336	2:16.3
134	Cécilia Chassin	44		FRA		7,336	2:16.3
137	Angela Neil	47		USA		7,335	2:16.3
138	Sabina De Lemos	31		DEN		7,331	2:16.4
139	D C	-		USA		7,315	2:16.7
140	Tyler West	37		USA		7,291	2:17.1
141	Bettina Lécossois	31		FRA		7,277	2:17.4
142	Jared Lovelace	30		USA		7,276	2:17.4
143	Eloïse Hébert	22		CAN		7,258	2:17.7
144	Tito Aquilina	57		UAE		7,253	2:17.8
144	Zsuzsanna Takacs Szabo	45		DEN		7,253	2:17.8
146	Michael Noack	37	Osnabrück	GER		7,250	2:17.9
147	Carmelo Anzalone	44		GER		7,236	2:18.1
148	Timothy Abeyie	42		GBR		7,222	2:18.4
149	John Walker	41		GBR		7,207	2:18.7
150	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,184	2:19.1