Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 21:59.9 | 2:12.4 |
| 202 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 22:05.4 | 2:13.0 |
| 203 | Thomas Metz | 64 | USA | 22:06.5 | 2:13.8 | ||
| 204 | Jamie Costas | 53 | USA | 22:12.0 | 2:14.7 | ||
| 205 | Tony Finnigan | 56 | GBR | 22:12.3 | 2:13.2 | ||
| 206 | Christelle FOREST | 46 | FRA | 22:14.0 | 2:13.5 | ||
| 207 | Patrick Hofer | 36 | AUT | 22:14.5 | 2:13.2 | ||
| 208 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 22:15.8 | 2:13.3 |
| 209 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 22:18.2 | 2:13.4 |
| 210 | Susan Hood | 45 | CAN | 22:25.2 | 2:13.8 | ||
| 211 | Rebecca Kemp | 44 | GBR | 22:38.4 | 2:15.3 | ||
| 212 | Priscila Arguedas | 31 | CRC | 22:46.7 | 2:15.4 | ||
| 213 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 22:58.1 | 2:16.4 | |
| 214 | Quentin Speight | 41 | USA | 23:00.3 | 2:16.2 | ||
| 215 | Nathan LaDuke | 56 | USA | 23:01.4 | 2:16.0 | ||
| 216 | Crystal Bradbury | 38 | Bradford | CAN | 23:05.6 | 2:16.3 | |
| 217 | donna puizina | 65 | lafayette, NJ | USA | 23:10.9 | 2:16.8 | |
| 218 | joyce finnigan | 54 | GBR | 23:12.6 | 2:16.4 | ||
| 219 | Melissa Warner | 46 | USA | 23:13.7 | 2:16.4 | ||
| 220 | Travis Truglio | 45 | USA | 23:19.5 | 2:19.0 | ||
| 221 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 23:29.7 | 2:18.4 |
| 222 | George Kollaros | 35 | GRE | 23:30.8 | 2:17.5 | ||
| 223 | Jaime Wright | 31 | AUS | 23:34.3 | 2:20.6 | ||
| 223 | Jakob Lauffer | 43 | SC | USA | 23:34.3 | 2:17.5 | |
| 225 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 23:39.7 | 2:18.5 |
| 226 | Tayla Brady | 30 | AUS | 23:43.4 | 2:18.8 | ||
| 227 | Elizabeth Chappell | 36 | USA | US Army | 23:54.2 | 2:19.3 | |
| 228 | Sim McDonald | 56 | AUS | 24:05.1 | 2:20.3 | ||
| 229 | Pam Murphy | 55 | USA | 24:16.0 | 2:19.9 | ||
| 230 | Mino Lee | 37 | KOR | 24:16.5 | 2:20.6 | ||
| 231 | Isabelle Bouchard | 35 | CAN | 24:24.0 | 2:22.9 | ||
| 232 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 24:24.6 | 2:21.8 |
| 233 | William Winger | 38 | ME | USA | 24:31.2 | 2:20.7 | |
| 234 | Kathryn Gill | 33 | AUS | 24:34.8 | 2:21.7 | ||
| 235 | Robert Stanton | 41 | USA | 24:39.9 | 2:25.2 | ||
| 236 | Juergen Schneider | 50 | GER | 24:49.5 | 2:21.7 | ||
| 237 | JJ Montplaisir | 36 | USA | 24:58.1 | 2:23.3 | ||
| 238 | Maëlle Verriest | 24 | FRA | 25:02.8 | 2:23.3 | ||
| 239 | Melanie Zartmann | 36 | GER | 25:42.2 | 2:25.0 | ||
| 240 | Cécile Pironneau | 31 | FRA | 25:46.3 | 2:25.0 | ||
| 241 | Roxy Horner | 65 | GBR | 25:52.4 | 2:25.1 | ||
| 242 | Franco Guerra | 44 | HON | 25:56.5 | 2:27.4 | ||
| 243 | Josiane Gravel | 59 | CAN | 25:56.8 | 2:25.5 | ||
| 244 | Cath Lavoie | 40 | Rimouski , QC | CAN | 26:09.5 | 2:28.0 | |
| 245 | Amber Ohrberg | 41 | USA | 26:10.2 | 2:26.8 | ||
| 246 | Linda B | 62 | USA | 26:37.7 | 2:29.2 | ||
| 247 | Marlise Burleson | 29 | USA | 26:41.4 | 2:28.1 | ||
| 248 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 26:50.1 | 2:28.3 |
| 249 | Sheri Skele | 38 | AUS | 26:52.1 | 2:29.5 | ||
| 250 | Kim Fitzgerald | - | USA | 26:55.8 | 2:28.6 |