Workout of the Day

« February 3, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jérôme Courneil	50		FRA		5:52.8	1:16.2
2	Francis Sanders	34		GBR		9:15.4	1:30.5
3	Marco Dolce	39	BC	CAN		9:29.9	1:31.6
4	M K	47		AUS	Drag Factory	9:40.0	1:31.8
5	Falk Brieß	42		GER		9:42.4	1:32.2
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:43.3	1:32.1
7	Hrvoje Stilinović	30		CRO		9:46.1	1:32.4
8	Jacob Williamson	32	St. Catharines, ON	CAN		9:47.0	1:32.5
9	Nicolas Lopez	27		FRA		9:50.6	1:32.4
10	Pekka Rinne	42		FIN		10:11.9	1:33.7
11	Lukas Ksoll	41		GER		10:22.7	1:34.4
12	Jeffrey Oke	39		CAN		10:26.8	1:35.2
13	Paweł Karwowski	32	Celiny	POL		10:27.5	1:35.6
14	Brian Fletcher	48	Chicago, IL	USA		10:38.9	1:35.9
15	Joshua Brewer	42		USA		10:40.1	1:35.8
16	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	10:44.8	1:35.7
17	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	10:56.5	1:37.2
18	Richard Waddington	44		GBR		11:04.1	1:37.4
19	Kristian Kjelsbak	37		DEN		11:08.7	1:37.9
20	Chris Schenk	40	Toronto, ON	CAN		11:12.6	1:38.0
21	Brian McIntyre	35		USA		11:19.4	1:37.8
22	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	11:20.6	1:37.9
23	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		11:33.3	1:38.6
24	Timo Acosta	47		USA		11:41.5	1:39.6
25	Stephen Esslemont	49	Livingston	GBR		11:43.3	1:39.4
26	Toby Cooley	44		GBR		11:44.6	1:39.5
27	Chris McMahon	39		GBR		11:44.9	1:39.4
28	Dominik Wucher	35	Möggers	AUT		12:00.5	1:40.8
29	Guilherme Guimaraes	38		BRA		12:12.7	1:42.4
30	Paul Pironneau	31		FRA		12:13.4	1:41.5
31	Ryne Milner	35		USA		12:13.5	1:41.0
32	Jean-Marc BRET JM	57		FRA		12:18.5	1:41.5
33	Nagy Milán	34		HUN		12:22.4	1:41.9
34	Michael Unger	48		GER		12:41.3	1:44.2
35	Jeff Bradley	43		USA		12:47.1	1:42.8
36	Will Turner	34		USA		12:58.3	1:43.4
37	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:04.7	1:43.8
38	Danny Kenny	36		IRL		13:08.3	1:44.6
39	Luke Snow	38		GBR		13:08.6	1:44.6
40	Christian Jaunich	29	ME	USA		13:10.9	1:44.6
41	Travis Lozier	46		USA		13:12.1	1:44.3
42	Ian Morton	52		IRL		13:14.3	1:44.8
43	Chris Lamarche	41	Pembroke, ON	CAN		13:18.7	1:44.9
44	David Allen	35		IRL		13:21.0	1:45.5
45	Jeremiah Smith	43		USA		13:28.2	1:45.3
46	Victor Sandstrøm	18		DEN		13:31.5	1:45.8
47	Martin Mcphilimey	36		AUS		13:42.8	1:46.5
48	.Mat Piguła	36		POL		13:43.2	1:46.1
49	Sultan Rakhimov	28		KAZ		13:43.3	1:46.7
50	Daniel L	40		GER		13:43.7	1:46.7