Workout of the Day
« February 3, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Garonzik | 46 | Philadelphia, PA | USA | 13:44.8 | 1:46.9 | |
| 52 | Finlay Walker | 24 | GBR | 13:46.0 | 1:46.2 | ||
| 53 | Bret Schapman | 47 | MI | USA | 13:46.9 | 1:46.3 | |
| 54 | CHRIS COVERDALE | 50 | GBR | 13:50.0 | 1:46.5 | ||
| 55 | Robert Kelley | 53 | Lacey, WA | USA | 13:51.8 | 1:47.0 | |
| 56 | Scott Barker | 36 | GBR | 13:52.7 | 1:47.0 | ||
| 57 | Peter de Blieck | 43 | NED | 13:55.8 | 1:46.9 | ||
| 58 | Paul Drake | 56 | GBR | 13:56.1 | 1:46.9 | ||
| 59 | Jacob Miehe | 39 | Aalborg | DEN | 13:57.8 | 1:47.3 | |
| 60 | Christian Bouchard | 33 | CAN | 14:09.1 | 1:47.5 | ||
| 61 | Mike Giardina | 44 | USA | 14:10.8 | 1:48.5 | ||
| 62 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 14:13.0 | 1:47.7 |
| 63 | James Swift | 51 | Preston | GBR | 14:21.7 | 1:48.9 | |
| 64 | Jérôme Corvi | 42 | FRA | 14:23.0 | 1:48.2 | ||
| 65 | Travis McAdams | 35 | USA | 14:26.1 | 1:49.2 | ||
| 66 | Philo Boras | 37 | GER | 14:29.7 | 1:48.9 | ||
| 67 | Chris Hiller | 43 | AUS | 14:47.5 | 1:49.9 | ||
| 68 | Jason C | 39 | Fresno, CA | USA | Warrior Fitness | 14:50.8 | 1:49.9 |
| 69 | Scott Meyer | 42 | USA | OpenBox Athletics | 14:52.6 | 1:49.9 | |
| 70 | Adam Bryant | 35 | USA | Torque Fitness | 14:56.2 | 1:50.2 | |
| 71 | Ivor Christie | 67 | Bristol | GBR | 14:56.8 | 1:50.6 | |
| 72 | Benny Aguilera | 41 | EATON, CO | USA | 14:56.9 | 1:50.9 | |
| 73 | Dan Andrews | 40 | GBR | 15:03.3 | 1:50.6 | ||
| 74 | Marcel Holubek | 43 | GER | 15:05.9 | 1:50.7 | ||
| 75 | Gareth Walker | 45 | GBR | 15:07.0 | 1:50.6 | ||
| 76 | Arber Gashi | 34 | ALB | 15:07.2 | 1:50.7 | ||
| 77 | Eric Legris | 52 | CAN | 15:08.9 | 1:51.1 | ||
| 78 | Kyle Friend | 23 | USA | 15:09.1 | 1:51.0 | ||
| 79 | Christian Eberhardt | 52 | Berlin | GER | 15:11.4 | 1:50.9 | |
| 80 | Travis Boyd | 38 | USA | Torque Fitness | 15:11.7 | 1:52.2 | |
| 81 | Chip Autin | 41 | USA | 15:16.2 | 1:51.3 | ||
| 82 | Leonardo Rodriguez | 23 | TX | USA | 15:17.0 | 1:52.6 | |
| 83 | Lauren Butler | 37 | IRL | 15:19.9 | 1:51.4 | ||
| 84 | John Hall | 52 | USA | 15:24.5 | 1:51.5 | ||
| 85 | Cameron Bourne | 32 | AUS | 15:27.2 | 1:52.8 | ||
| 86 | Brad Campbell | 49 | AUS | 15:31.8 | 1:52.2 | ||
| 87 | Cory Krantz | 32 | USA | 15:32.2 | 1:52.0 | ||
| 88 | Francesco Galfrè | 35 | ITA | 15:32.3 | 1:52.2 | ||
| 89 | Robert Evans | 50 | GBR | 15:32.6 | 1:52.8 | ||
| 90 | Kris Schneider | 35 | FRA | CS NANTERRE | 15:34.9 | 1:52.3 | |
| 91 | Rustam Kushkumbayev | 30 | KAZ | 15:38.2 | 1:53.9 | ||
| 92 | Filip Niltorp | 36 | SWE | 15:40.2 | 1:52.5 | ||
| 93 | Steve Kent | 57 | AUS | 15:43.4 | 1:52.7 | ||
| 94 | Patrick Decker | 33 | GER | 15:43.8 | 1:52.6 | ||
| 95 | Álmos Kassai | 44 | HUN | 15:48.6 | 1:53.1 | ||
| 96 | Fabian Blanco | 33 | CRC | 15:52.8 | 1:53.6 | ||
| 97 | Daniel Spring | 55 | Crowthorne | GBR | 15:58.3 | 1:53.6 | |
| 98 | Patricia Sonius | 38 | NED | 15:58.9 | 1:53.4 | ||
| 99 | Frank Tomasello | 42 | USA | 16:01.0 | 1:54.6 | ||
| 100 | Michael Mullane | 61 | RI | USA | 16:05.8 | 1:53.8 |