Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | donna puizina | 65 | lafayette, NJ | USA | 6,782 | 2:21.5 | |
| 202 | Seon Kim | 37 | Seoul | KOR | 6,740 | 2:22.4 | |
| 203 | Danielle Bott | 28 | CAN | 6,736 | 2:22.5 | ||
| 204 | Jenn Beck | 55 | Salt Lake City, UT | USA | 6,698 | 2:23.3 | |
| 205 | Jamie Andersen | 40 | USA | 6,690 | 2:23.4 | ||
| 206 | Steve Grecni | 49 | USA | 6,683 | 2:23.6 | ||
| 207 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 6,641 | 2:24.5 |
| 208 | Roxy Horner | 65 | GBR | 6,617 | 2:25.0 | ||
| 209 | Meghan Hocking | 20 | AUS | 6,604 | 2:25.3 | ||
| 210 | Philip Beck | 54 | Salt Lake City, UT | USA | 6,587 | 2:25.7 | |
| 211 | Isabelle Bouchard | 35 | CAN | 6,583 | 2:25.8 | ||
| 212 | Roger Mellon | 60 | Bay Shore, NY | USA | 6,582 | 2:25.8 | |
| 213 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,570 | 2:26.1 |
| 214 | Ludmila Alexeyeva | 67 | AIN | 6,568 | 2:26.1 | ||
| 215 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,563 | 2:26.2 | |
| 216 | Crystal Bradbury | 38 | Bradford | CAN | 6,554 | 2:26.4 | |
| 217 | Gareth Jones | 43 | GBR | 6,547 | 2:26.6 | ||
| 218 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 6,542 | 2:26.7 |
| 219 | Rachel Jan | 58 | QLD | AUS | 6,528 | 2:27.0 | |
| 219 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,528 | 2:27.0 |
| 221 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 6,526 | 2:27.1 |
| 222 | Quentin Speight | 41 | USA | 6,510 | 2:27.4 | ||
| 223 | 小羊 周 | 45 | TPE | 6,472 | 2:28.3 | ||
| 224 | M W | 53 | GBR | 6,471 | 2:28.3 | ||
| 225 | Crystal McCullough | 48 | USA | 6,464 | 2:28.5 | ||
| 226 | Lara Del Conte | 22 | AUS | 6,458 | 2:28.6 | ||
| 227 | Kari McLeod | 59 | CAN | 6,453 | 2:28.7 | ||
| 228 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,386 | 2:30.3 |
| 229 | Alec Gramann | 34 | USA | 6,356 | 2:31.0 | ||
| 230 | Austin Renae | 43 | USA | 6,349 | 2:31.2 | ||
| 231 | 규연 김 | 20 | KOR | 6,223 | 2:34.2 | ||
| 232 | Pam . | 47 | GER | 6,221 | 2:34.3 | ||
| 233 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,200 | 2:34.8 | |
| 234 | Sean Yandle | 44 | USA | 6,186 | 2:35.1 | ||
| 235 | Carol Gould | 57 | GBR | 6,166 | 2:35.6 | ||
| 236 | Tami Todd | 59 | USA | 6,119 | 2:36.8 | ||
| 237 | Priscilla Díaz | 33 | CRC | 6,070 | 2:38.1 | ||
| 238 | Jules Morrison | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,002 | 2:39.9 | |
| 239 | Clionice Cumbe | 32 | MOZ | 5,893 | 2:42.9 | ||
| 240 | Ann Unsinn | 60 | USA | 5,841 | 2:44.3 | ||
| 241 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 5,723 | 2:47.7 |
| 242 | QA aN mk | 30 | AUT | 5,657 | 2:49.7 | ||
| 242 | jingwei jin | 45 | CHN | 5,657 | 2:49.7 | ||
| 244 | Joohyun Kim | 35 | MA | USA | 5,575 | 2:52.1 | |
| 245 | Kreg Smead | 32 | USA | 5,500 | 2:54.5 | ||
| 246 | Claudia Islas G | 57 | MEX | 5,225 | 3:03.7 | ||
| 247 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,162 | 3:05.9 |
| 248 | Seth H | 12 | GBR | 5,017 | 3:11.3 | ||
| 249 | Holly Rapp | 74 | USA | 4,872 | 3:17.0 | ||
| 250 | Melani Pico | 31 | ECU | 4,371 | 3:39.6 |