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Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Richard Camp 43 GBR 7,985 2:00.2
102 Erik Lacasse 55 CAN 7,974 2:00.3
103 Santiago Saguir 33 UAE 7,961 2:00.5
104 FARMER TED 61 AUS 7,953 2:00.7
104 Carl Appel 34 USA 7,953 2:00.7
106 Darren Yeap 46 SGP 7,949 2:00.7
107 Eric Schulman 39 USA 7,946 2:00.8
108 Stuart Esplin 50 GBR 7,909 2:01.3
108 Andy Piddington 49 USA 7,909 2:01.3
110 Jessica Trioux 39 FRA 7,887 2:01.7
111 James Knott 57 GBR 7,881 2:01.8
112 Joe Ballschneider 29 USA 7,878 2:01.8
113 성훈 조 48 KOR 7,870 2:01.9
114 James Crippen 41 USA 7,858 2:02.1
115 George Hertner 53 USA 7,852 2:02.2
116 Dominique COPPIN 69 FRA 7,846 2:02.3
117 Jeroen Offermans 55 NED 7,839 2:02.4
118 E C 41 CAN 7,833 2:02.5
119 M****** M*** 46 REU 7,812 2:02.8
120 Vledim Alex 75 AIN 7,811 2:02.9
121 Giuseppe Cecotti 57 ITA 7,808 2:02.9
122 matt hopkins 43 USA 7,802 2:03.0
123 Jason Robertson 46 USA 7,798 2:03.1
124 Brad Webb 35 USA 7,789 2:03.2
125 Joe Jones 30 GBR 7,772 2:03.5
126 Guilherme Guimaraes 38 BRA 7,770 2:03.5
127 Paula Prottey 55 GBR 7,702 2:04.6
128 Steve McNally 62 GBR 7,699 2:04.6
129 Bethany Early 43 USA 7,693 2:04.7
130 Andres Acosta 44 USA 7,672 2:05.1
130 Fe ter Woort 40 BEL 7,672 2:05.1
132 Drew Branan 41 USA 7,624 2:05.9
133 Donald Trott 50 USA 7,618 2:06.0
134 Jean Philippe Sarrazin 54 FRA 7,600 2:06.3
135 Todd Loiacono 50 USA 7,599 2:06.3
136 A B 36 GER 7,594 2:06.4
137 Rebecca Sander 46 GUM 7,572 2:06.7
138 Deb Vickery 48 CAN 7,570 2:06.8
139 Edward Yakovlev 50 UKR 7,569 2:06.8
140 Christian Hinson 31 USA 7,556 2:07.0
141 Peter Hood 71 USA 7,552 2:07.1
142 Hannah Green 47 GBR 7,549 2:07.1
143 Madeleine Svanheld 33 NOR 7,533 2:07.4
144 Albert Washburn 62 USA 7,524 2:07.5
145 Rodrigo Doria 28 BRA 7,518 2:07.6
146 Megan Lifshitz 32 USA 7,511 2:07.8
147 Colin Mackie 53 CAN 7,486 2:08.2
148 Daniel Churchill 55 GBR 7,445 2:08.9
149 Nick Coe 42 USA 7,422 2:09.3
150 Richard Batchelor 47 GBR 7,413 2:09.5