Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Erik Lacasse | 55 | CAN | 7,974 | 2:00.3 | ||
| 102 | Santiago Saguir | 33 | UAE | 7,961 | 2:00.5 | ||
| 103 | FARMER TED | 61 | AUS | 7,953 | 2:00.7 | ||
| 103 | Carl Appel | 34 | USA | 7,953 | 2:00.7 | ||
| 105 | Darren Yeap | 46 | SGP | 7,949 | 2:00.7 | ||
| 106 | Eric Schulman | 39 | USA | 7,946 | 2:00.8 | ||
| 107 | Stuart Esplin | 50 | Leeds | GBR | 7,909 | 2:01.3 | |
| 107 | Andy Piddington | 49 | Oldsmar, FL | USA | 7,909 | 2:01.3 | |
| 109 | Jessica Trioux | 39 | FRA | 7,887 | 2:01.7 | ||
| 110 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 7,881 | 2:01.8 | |
| 111 | Joe Ballschneider | 29 | Washington, DC | USA | 7,878 | 2:01.8 | |
| 112 | 성훈 조 | 48 | KOR | 7,870 | 2:01.9 | ||
| 113 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 7,858 | 2:02.1 |
| 114 | George Hertner | 53 | CO | USA | 7,852 | 2:02.2 | |
| 115 | Dominique COPPIN | 69 | FRA | 7,846 | 2:02.3 | ||
| 116 | Jeroen Offermans | 55 | NED | 7,839 | 2:02.4 | ||
| 117 | E C | 41 | CAN | 7,833 | 2:02.5 | ||
| 118 | M****** M*** | 46 | REU | 7,812 | 2:02.8 | ||
| 119 | Vladimir Alexeyev | 75 | AIN | 7,811 | 2:02.9 | ||
| 120 | Giuseppe Cecotti | 57 | Trieste | ITA | 7,808 | 2:02.9 | |
| 121 | matt hopkins | 43 | USA | 7,802 | 2:03.0 | ||
| 122 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 7,798 | 2:03.1 |
| 123 | Brad Webb | 35 | USA | 7,789 | 2:03.2 | ||
| 124 | Joe Jones | 30 | GBR | 7,772 | 2:03.5 | ||
| 125 | Guilherme Guimaraes | 38 | BRA | 7,770 | 2:03.5 | ||
| 126 | Paula Prottey | 55 | GBR | 7,702 | 2:04.6 | ||
| 127 | Steve McNally | 62 | GBR | 7,699 | 2:04.6 | ||
| 128 | Bethany Early | 43 | USA | 7,693 | 2:04.7 | ||
| 129 | Andres Acosta | 44 | USA | 7,672 | 2:05.1 | ||
| 129 | Fe ter Woort | 40 | BEL | 7,672 | 2:05.1 | ||
| 131 | Drew Branan | 41 | USA | 7,624 | 2:05.9 | ||
| 132 | Donald Trott | 50 | USA | 7,618 | 2:06.0 | ||
| 133 | Jean Philippe Sarrazin | 54 | FRA | 7,600 | 2:06.3 | ||
| 134 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 7,599 | 2:06.3 | |
| 135 | A B | 36 | GER | 7,594 | 2:06.4 | ||
| 136 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 7,572 | 2:06.7 | |
| 137 | Deb Vickery | 48 | CAN | 7,570 | 2:06.8 | ||
| 138 | Edward Yakovlev | 50 | Odessa | UKR | 7,569 | 2:06.8 | |
| 139 | Christian Hinson | 31 | USA | 7,556 | 2:07.0 | ||
| 140 | Peter Hood | 71 | Boise, ID | USA | 7,552 | 2:07.1 | |
| 141 | Hannah Green | 47 | GBR | 7,549 | 2:07.1 | ||
| 142 | Madeleine Svanheld | 33 | NOR | 7,533 | 2:07.4 | ||
| 143 | Albert Washburn | 62 | USA | 7,524 | 2:07.5 | ||
| 144 | Rodrigo Doria | 28 | BRA | 7,518 | 2:07.6 | ||
| 145 | Megan Lifshitz | 32 | USA | 7,511 | 2:07.8 | ||
| 146 | Colin Mackie | 53 | CAN | 7,486 | 2:08.2 | ||
| 147 | Daniel Churchill | 55 | Poole | GBR | Canford Crocodiles | 7,445 | 2:08.9 |
| 148 | Nick Coe | 42 | Boise, ID | USA | 7,422 | 2:09.3 | |
| 149 | Richard Batchelor | 47 | GBR | 7,413 | 2:09.5 | ||
| 150 | Rachel Craig | 20 | AUS | 7,387 | 2:09.9 |