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Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jennifer Dobson 39 USA 8,420 1:54.0
52 L pearce 32 AUS 8,415 1:54.0
53 Robert Evans 50 GBR 8,412 1:54.1
54 Jordan Roberts 38 USA 8,409 1:54.1
55 Justin Kavan 48 USA 8,370 1:54.6
56 Brian Kirkendall 43 USA 8,367 1:54.7
57 Rickie Hill 33 USA 8,360 1:54.8
58 Cory Krantz 32 USA 8,354 1:54.9
59 Jeff Fargo 64 USA 8,342 1:55.0
60 Steve Kent 57 AUS 8,300 1:55.6
60 Filip Niltorp 36 SWE 8,300 1:55.6
62 Ryan Roberts 28 USA 8,280 1:55.9
63 Remco Hermes 47 USA 8,272 1:56.0
64 Michael Mullane 61 USA 8,227 1:56.6
65 Trey Navalta 25 USA 8,217 1:56.8
66 Ivor Christie 67 GBR 8,198 1:57.1
67 Julia Featherman 35 USA 8,193 1:57.1
68 John Tustin 57 GBR 8,189 1:57.2
68 Alex Devine 39 USA 8,189 1:57.2
70 Christian Eberhardt 52 GER 8,187 1:57.2
71 John Morrow 30 GBR 8,185 1:57.2
71 William Creighton 46 USA 8,185 1:57.2
73 Kai Esser 39 GER 8,156 1:57.7
73 Sicco van Steenwijk 63 NED 8,156 1:57.7
75 Scott Cameron 48 AUS 8,132 1:58.0
76 Josh Fowler 39 CAN 8,121 1:58.2
77 Marco Petrolo 41 ITA 8,105 1:58.4
78 Dirk Becker 39 GER 8,100 1:58.5
79 Kristján Þór Ragnarsson 42 ISL 8,080 1:58.8
80 Sabino Lagattolla 54 USA 8,062 1:59.0
81 Guy Cavaleri 37 GBR 8,057 1:59.1
81 Tyler Elmore 30 USA 8,057 1:59.1
83 Jason Urquhart 48 USA 8,049 1:59.2
83 Theis Brandborg 26 DEN 8,049 1:59.2
85 Antoine Aardoom 54 NED 8,042 1:59.3
86 Michael Forge 58 USA 8,041 1:59.3
87 Joe Roberts 39 GBR 8,040 1:59.4
88 Phil Everist 63 AUS 8,036 1:59.4
89 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 8,033 1:59.5
90 Haylee England 33 AUS 8,028 1:59.5
91 Daniel Tchemerinsky Konieczny 29 DEN 8,027 1:59.5
92 Tobias Bergens 48 GER 8,023 1:59.6
93 David Beaulieu 43 CAN 8,020 1:59.7
94 Yui-Ting Lin 54 USA 8,015 1:59.7
95 Mike McNicholas 50 GBR 8,013 1:59.8
96 martin tallosy 46 GER 8,011 1:59.8
97 Josue Contreras 39 USA 8,009 1:59.8
98 Patrice Blier 51 CAN 8,004 1:59.9
99 Roy Bontrager 30 USA 8,003 1:59.9
100 Eric Sengis 30 GRE 8,002 1:59.9