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Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 L pearce 32 AUS 8,415 1:54.0
52 Robert Evans 50 GBR 8,412 1:54.1
53 Jordan Roberts 38 USA 8,409 1:54.1
54 Justin Kavan 48 USA 8,370 1:54.6
55 Brian Kirkendall 43 USA 8,367 1:54.7
56 Rickie Hill 33 USA 8,360 1:54.8
57 Cory Krantz 32 USA 8,354 1:54.9
58 Jeff Fargo 64 USA 8,342 1:55.0
59 Steve Kent 57 AUS 8,300 1:55.6
59 Filip Niltorp 36 SWE 8,300 1:55.6
61 Ryan Roberts 28 USA 8,280 1:55.9
62 Remco Hermes 47 USA 8,272 1:56.0
63 Michael Mullane 61 USA 8,227 1:56.6
64 Trey Navalta 25 USA 8,217 1:56.8
65 Ivor Christie 67 GBR 8,198 1:57.1
66 Julia Featherman 35 USA 8,193 1:57.1
67 John Tustin 57 GBR 8,189 1:57.2
67 Alex Devine 39 USA 8,189 1:57.2
69 Christian Eberhardt 52 GER 8,187 1:57.2
70 John Morrow 30 GBR 8,185 1:57.2
70 William Creighton 46 USA 8,185 1:57.2
72 Kai Esser 39 GER 8,156 1:57.7
72 Sicco van Steenwijk 63 NED 8,156 1:57.7
74 Scott Cameron 48 AUS 8,132 1:58.0
75 Josh Fowler 39 CAN 8,121 1:58.2
76 Marco Petrolo 41 ITA 8,105 1:58.4
77 Dirk Becker 39 GER 8,100 1:58.5
78 Kristján Þór Ragnarsson 42 ISL 8,080 1:58.8
79 Sabino Lagattolla 54 USA 8,062 1:59.0
80 Guy Cavaleri 37 GBR 8,057 1:59.1
80 Tyler Elmore 30 USA 8,057 1:59.1
82 Jason Urquhart 48 USA 8,049 1:59.2
82 Theis Brandborg 26 DEN 8,049 1:59.2
84 Antoine Aardoom 54 NED 8,042 1:59.3
85 Michael Forge 58 USA 8,041 1:59.3
86 Joe Roberts 39 GBR 8,040 1:59.4
87 Phil Everist 63 AUS 8,036 1:59.4
88 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 8,033 1:59.5
89 Haylee England 33 AUS 8,028 1:59.5
90 Daniel Tchemerinsky Konieczny 29 DEN 8,027 1:59.5
91 Tobias Bergens 48 GER 8,023 1:59.6
92 David Beaulieu 43 CAN 8,020 1:59.7
93 Yui-Ting Lin 54 USA 8,015 1:59.7
94 Mike McNicholas 50 GBR 8,013 1:59.8
95 martin tallosy 46 GER 8,011 1:59.8
96 Josue Contreras 39 USA 8,009 1:59.8
97 Patrice Blier 51 CAN 8,004 1:59.9
98 Roy Bontrager 30 USA 8,003 1:59.9
99 Eric Sengis 30 GRE 8,002 1:59.9
100 Richard Camp 43 GBR 7,985 2:00.2