Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rachel Craig	20		AUS		7,387	2:09.9
152	Craig Terlikowski	45	SA	AUS		7,386	2:09.9
153	Adilson Rebelo	35		MOZ		7,379	2:10.0
154	Jackie Lemke	36		USA		7,376	2:10.1
155	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,373	2:10.2
156	Paul O'Hagan	48		GBR		7,366	2:10.3
157	Jonathan Gottfried	48		PUR		7,345	2:10.7
158	Brad Czarnec	53	CT	USA		7,334	2:10.8
159	Alison Reid	55		AUS		7,325	2:11.0
160	Kristen Valenti	50	Plymouth	USA		7,312	2:11.2
161	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	7,310	2:11.3
162	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	7,306	2:11.3
163	Kaera Shelby	33		USA		7,298	2:11.5
164	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,273	2:11.9
165	Ruth Barbosa	51		USA		7,264	2:12.1
166	Debby Rodriguez	47		USA		7,253	2:12.3
167	Hans Schiphorst	69	Bussum	NED		7,211	2:13.1
168	Robert Stanton	41		USA		7,188	2:13.5
169	Cécilia Chassin	44		FRA		7,182	2:13.6
170	Amy Barnes	37	CO	USA	Ergfit	7,181	2:13.6
171	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	7,176	2:13.7
171	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,176	2:13.7
173	Chloe Christie	24		AUS		7,143	2:14.3
174	Jaime Wright	31		AUS		7,133	2:14.5
175	Evelyn Jiménez	40		CRC		7,123	2:14.7
176	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	7,111	2:15.0
177	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,098	2:15.2
178	J Hernandez	50		NED		7,071	2:15.7
178	Lauren Maudlin	36		GBR		7,071	2:15.7
180	Brielle Ciccone	35		USA		7,055	2:16.0
181	Gabby McCann	18		USA		7,046	2:16.2
182	Hilary Turner	42		USA		7,042	2:16.3
183	Brooke Hull	36		USA		7,024	2:16.6
184	Dwayne Trimble	46		USA		6,996	2:17.2
185	Jennifer Pomeroy	38		USA		6,993	2:17.2
186	Gilbran Andrade	42		BRA		6,980	2:17.5
187	Melissa Warner	46		USA		6,976	2:17.6
188	Fred Neibauer	72	Elkins Park, PA	USA		6,972	2:17.6
189	Bjorg Johannsdóttir	32		ISL		6,962	2:17.8
190	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,937	2:18.3
191	Sylvie VIVARD	55		FRA		6,930	2:18.5
192	Matt Oliver	45		USA		6,909	2:18.9
193	Janie Beard	68		GBR		6,893	2:19.2
194	Stephanie Robinson	32		GBR		6,890	2:19.3
195	Colleen Buhler	52		CAN		6,889	2:19.3
196	Tia Wockenfuss	30		USA		6,885	2:19.4
197	Tim Mahan	40		USA		6,871	2:19.7
198	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	6,862	2:19.9
199	Rich Walsh	59		USA		6,833	2:20.4
200	Denise Amirault	33		CAN		6,809	2:20.9