Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henia Pransky | 63 | USA | 14:04.9 | 2:20.8 | ||
| 152 | Quentin Speight | 41 | USA | 14:05.5 | 2:20.9 | ||
| 153 | Jakob Lauffer | 43 | SC | USA | 14:07.5 | 2:21.2 | |
| 154 | Kari McLeod | 59 | CAN | 14:10.1 | 2:21.6 | ||
| 155 | Nikketa Poole | 36 | GBR | 14:11.8 | 2:21.9 | ||
| 156 | Josiane Gravel | 59 | CAN | 14:18.0 | 2:23.0 | ||
| 157 | John Menzies | 76 | USA | 14:18.6 | 2:23.1 | ||
| 158 | Sóley Ingólfsdóttir | 52 | ISL | 14:21.7 | 2:23.6 | ||
| 159 | Audrey Rischmann | 36 | FRA | 14:23.2 | 2:23.8 | ||
| 160 | eddie f | 37 | USA | 14:27.8 | 2:24.6 | ||
| 161 | Jamie Costas | 53 | USA | 14:34.6 | 2:25.7 | ||
| 162 | Nick Seiler | 36 | USA | 14:37.1 | 2:26.1 | ||
| 163 | Sheena K | 37 | CAN | 14:41.0 | 2:26.8 | ||
| 164 | Hilary Penrod | 41 | Bixby, OK | USA | 14:41.2 | 2:26.8 | |
| 165 | Mandi Burley | 41 | IL | USA | 14:41.8 | 2:26.9 | |
| 166 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:45.6 | 2:27.6 |
| 167 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 14:47.3 | 2:27.8 |
| 168 | Megan Lifshitz | 32 | USA | 14:49.8 | 2:28.3 | ||
| 169 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 14:56.8 | 2:29.4 | |
| 170 | Dino Chryss | 64 | Marousi | GRE | 15:00.5 | 2:30.0 | |
| 171 | Roxy Horner | 65 | GBR | 15:01.9 | 2:30.3 | ||
| 172 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 15:04.2 | 2:30.7 |
| 173 | Ludmila Alexeyeva | 67 | AIN | 15:17.9 | 2:32.9 | ||
| 174 | Erin Triplett | 40 | USA | 15:22.7 | 2:33.7 | ||
| 175 | Russell Hawkes | 52 | GBR | 15:31.0 | 2:35.1 | ||
| 176 | Katelyn L | 11 | USA | 15:36.2 | 2:36.0 | ||
| 177 | Alison Fishwick | 50 | GBR | 15:47.1 | 2:37.8 | ||
| 178 | Janette Hartmann | 44 | GER | 15:54.5 | 2:39.0 | ||
| 179 | Alyssa Bailie | 33 | CAN | 15:59.6 | 2:39.9 | ||
| 180 | Chase Rooks | 40 | Newcastle , NSW | AUS | 16:02.5 | 2:40.4 | |
| 181 | Jordan Ashby | 37 | CAN | 16:08.7 | 2:41.4 | ||
| 182 | Katrina Fox | 43 | USA | 16:22.3 | 2:43.7 | ||
| 183 | Lindsay Durfee | 48 | USA | 16:23.7 | 2:43.9 | ||
| 184 | Mark Pritchard | 60 | Sydney , NSW | AUS | 16:33.0 | 2:45.5 | |
| 185 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 16:43.0 | 2:47.1 |
| 186 | Sean Yandle | 44 | USA | 16:49.1 | 2:48.1 | ||
| 187 | Joohyun Kim | 35 | MA | USA | 17:14.6 | 2:52.4 | |
| 188 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 17:19.4 | 2:53.2 | |
| 189 | Alison Pritchard | 58 | AUS | 17:25.2 | 2:54.2 | ||
| 190 | jingwei jin | 45 | CHN | 17:30.4 | 2:55.0 | ||
| 191 | CS ca | 46 | SUI | 17:31.4 | 2:55.2 | ||
| 192 | Katherine Lynch | 50 | GBR | 17:35.7 | 2:55.9 | ||
| 193 | Brenda Mans | 43 | BEL | Belgian Air Force | 17:38.0 | 2:56.3 | |
| 194 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:44.8 | 2:57.4 |
| 195 | Sol Refael | 40 | ISR | 17:57.4 | 2:59.5 | ||
| 196 | Michel Molly | 38 | SUI | 18:20.8 | 3:03.4 | ||
| 197 | CF Karen Pinson | 54 | East Providence , RI | USA | 18:38.6 | 3:06.4 | |
| 198 | Seth H | 12 | GBR | 19:25.3 | 3:14.2 | ||
| 199 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 20:10.4 | 3:21.7 |
| 200 | Anne Prout | 49 | CAN | 23:58.0 | 3:59.6 |