Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	진영 방	38		KOR		12:30.7	2:05.1
102	Åshild Aaen Torpe	37		NOR		12:31.2	2:05.2
103	Aidan O’Brien	42		GBR		12:31.6	2:05.2
104	Paula Prottey	55		GBR		12:33.5	2:05.5
105	Turi Baenz	30		SUI		12:35.9	2:05.9
106	Tara Trott	52		GBR		12:43.3	2:07.2
107	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	12:45.1	2:07.5
108	Marlee Cobb	25		USA		12:46.0	2:07.6
109	Sabina De Lemos	31		DEN		12:47.7	2:07.9
110	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	12:48.1	2:08.0
111	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	12:48.6	2:08.1
112	Dustin Ober	44		USA		12:50.0	2:08.3
113	Vladimir Alexeyev	75		AIN		12:50.3	2:08.3
114	Kyla Bullock	37	CO	USA		12:50.4	2:08.4
115	Deb Vickery	48		CAN		12:52.8	2:08.8
116	Angela Novais	36		POR		12:55.7	2:09.2
117	matt hopkins	43		USA		12:55.8	2:09.3
118	Álmos Kassai	44		HUN		12:56.2	2:09.3
119	Brad Czarnec	53	CT	USA		12:57.8	2:09.6
120	Michael DeFleice	33		USA		12:59.2	2:09.8
121	Loïc Zimmer	40		FRA		13:00.4	2:10.0
122	Steven Knight	48		USA		13:01.8	2:10.3
123	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	13:04.5	2:10.7
124	LS LS	42		NED		13:05.0	2:10.8
125	Jess Riley	44		USA		13:05.3	2:10.8
126	Jill Feick	44		USA		13:06.9	2:11.1
127	Peter Hood	71	Boise, ID	USA		13:08.4	2:11.4
128	Dom White	41	Bath	GBR		13:12.5	2:12.0
129	Roger Cain	29		USA		13:13.8	2:12.3
130	Stephanie Suits	39		USA		13:16.5	2:12.7
131	Brian York	56	Middleton, MA	USA		13:17.1	2:12.8
132	Susan Hood	45		CAN		13:21.7	2:13.6
133	Brook C	-	Sydney, NSW	AUS		13:21.8	2:13.6
134	J Hernandez	50		NED		13:26.7	2:14.4
135	Cleveland Henry	59		USA		13:27.0	2:14.5
136	Thomas Metz	64		USA		13:29.6	2:14.9
137	Robert Gerard	36		USA		13:30.5	2:15.0
138	Lisa Concessi Maclean	60	Ottawa, ON	CAN		13:30.8	2:15.1
139	Hannah Bladon	37		GBR		13:34.4	2:15.7
140	Julie Engelmann	32		BEL	CrossFit Imparo	13:43.2	2:17.2
141	James McMullen	49		USA		13:46.0	2:17.6
142	Denise Amirault	33		CAN		13:49.2	2:18.2
143	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	13:52.5	2:18.7
144	Catherine Gibbons	53		USA	50Plus	13:53.2	2:18.8
145	Dominique COPPIN	69		FRA		13:55.1	2:19.1
146	Franco Guerra	44		HON		13:55.9	2:19.3
147	Cécilia Chassin	44		FRA		13:56.9	2:19.4
148	Hilary Turner	42		USA		13:59.2	2:19.8
149	Eden Yetter	33		USA		13:59.8	2:19.9
150	denise Magler	48		AUT		14:03.2	2:20.5