Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
50 Sinead Boyd 35 GBR 11:28.8 1:54.8
52 Craig Rutter 39 GBR 11:32.7 1:55.4
53 Justin Kavan 48 USA 11:32.9 1:55.4
54 Jean Paul Jeanneau 63 FRA 11:33.0 1:55.5
55 Jeff Thomas 48 USA 11:35.2 1:55.8
56 John Hall 52 USA 11:37.5 1:56.2
57 Dan Scherer 45 USA 11:39.0 1:56.5
58 Michael Mullane 61 USA 11:40.4 1:56.7
59 Kevin McNally 30 USA 11:40.8 1:56.8
60 Josh Hewitt 30 CAN 11:40.9 1:56.8
61 Jer Good 46 CAN 11:41.3 1:56.8
62 Robert Evans 50 GBR 11:44.3 1:57.3
63 Matt Mitchell 32 USA 11:44.7 1:57.4
64 Chris Rimmer 48 GBR 11:45.7 1:57.6
65 Joe Jones 30 GBR 11:46.5 1:57.7
66 Craig Hissong 54 USA 11:47.5 1:57.9
67 Kai Esser 39 GER 11:48.1 1:58.0
68 Cody E 36 USA 11:48.5 1:58.0
69 Craig Mawer 63 GBR 11:50.1 1:58.3
70 Karsten Billmann 54 GER 11:51.8 1:58.6
71 Luca Vailati 43 ITA 11:52.6 1:58.7
72 Martin Grønsund 30 NOR 11:53.3 1:58.8
73 Kevin Szeliga 50 USA 11:53.6 1:58.9
74 D.J. Mote 52 USA 11:56.6 1:59.4
75 Pier-Ann Hyman 42 CAN 11:57.0 1:59.5
76 Thomas B 46 FRA 11:58.8 1:59.8
77 Carl Appel 34 USA 11:59.7 1:59.9
78 Matt Hepton 52 GBR 12:00.5 2:00.0
79 Daniel Spring 55 GBR 12:00.6 2:00.1
80 Eric Sengis 30 GRE 12:05.3 2:00.8
81 Mike McNicholas 50 GBR 12:06.1 2:01.0
82 Darren Yeap 46 SGP 12:07.1 2:01.1
83 Susha Reynolds 47 GBR 12:07.3 2:01.2
84 Josephine Robison 25 USA 12:07.4 2:01.2
85 Francisco Piedra 44 USA 12:11.5 2:01.9
86 Wolfgang Cibulka 66 GER 12:11.7 2:01.9
86 Aaron Tostado 40 USA 12:11.7 2:01.9
88 Grant Critcher 52 GBR 12:12.7 2:02.1
89 Rodrigo Alencar Marques Pereira 40 BRA 12:12.9 2:02.1
90 Marco Petrolo 41 ITA 12:14.0 2:02.3
91 Valentin Pilorge 29 FRA 12:14.3 2:02.3
92 Yui-Ting Lin 54 USA 12:15.4 2:02.5
93 Rod Farrow 52 GBR 12:17.5 2:02.9
94 Austin Moore 32 USA 12:21.2 2:03.5
94 Jim McLaughlin 70 USA 12:21.2 2:03.5
96 Emily House 32 GBR 12:25.0 2:04.1
97 Tim Blin 55 USA 12:25.4 2:04.2
98 Achim Bauer 67 GER 12:28.8 2:04.8
98 Andreas Andersson 41 FIN 12:28.8 2:04.8
100 Laura Lorenz 29 GER 12:30.3 2:05.0