Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 31 | USA | 9:38.4 | 1:36.4 | ||
| 2 | Josh Berry | 34 | USA | 9:49.3 | 1:38.2 | ||
| 3 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 10:04.2 | 1:40.7 |
| 4 | John Ahn | 27 | Washington, DC | USA | 10:06.8 | 1:41.1 | |
| 5 | John Cummings | 43 | IRL | 10:09.5 | 1:41.5 | ||
| 6 | Halldór Ragnar Guðjónsson | 34 | ISL | 10:25.1 | 1:44.1 | ||
| 7 | Peter Van Der Maas | 56 | NED | 10:25.5 | 1:44.2 | ||
| 7 | Wojciech Janas | 34 | POL | 10:25.5 | 1:44.2 | ||
| 7 | Michael Osofsky | 43 | USA | 10:25.5 | 1:44.2 | ||
| 10 | Brian Manning | 40 | USA | 10:27.0 | 1:44.5 | ||
| 11 | Patrick Schindler | 40 | GER | 10:27.3 | 1:44.5 | ||
| 12 | Tihomir Jarnjevic | 46 | CRO | 10:28.1 | 1:44.6 | ||
| 13 | Brian McIntyre | 35 | USA | 10:29.2 | 1:44.8 | ||
| 14 | Dimon Mo | 38 | AIN | 10:29.4 | 1:44.9 | ||
| 15 | Stephan Appel | 47 | GER | 10:33.9 | 1:45.6 | ||
| 16 | Rob Stewart | 34 | GBR | 10:37.7 | 1:46.2 | ||
| 17 | Ryne Milner | 35 | USA | 10:38.2 | 1:46.3 | ||
| 18 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 10:38.6 | 1:46.4 |
| 19 | Nagy Milán | 34 | HUN | 10:42.5 | 1:47.0 | ||
| 20 | Richard Waddington | 44 | GBR | 10:42.8 | 1:47.1 | ||
| 21 | David Cassel | 60 | Milan | LIB | 10:49.8 | 1:48.3 | |
| 22 | László Tímár | 42 | HUN | 10:53.3 | 1:48.8 | ||
| 23 | Guillaume Darveau | 35 | CAN | 10:53.5 | 1:48.9 | ||
| 24 | Luis Oliveira | 36 | POR | 10:55.9 | 1:49.3 | ||
| 25 | Wade Roth | 57 | Pittsburgh, PA | USA | 10:56.4 | 1:49.4 | |
| 26 | Christian Jaunich | 29 | ME | USA | 10:57.7 | 1:49.6 | |
| 27 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 11:00.0 | 1:50.0 | |
| 28 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 11:00.4 | 1:50.0 |
| 29 | Mike Bartlett | 47 | GBR | 11:02.2 | 1:50.3 | ||
| 30 | Zohar Komargodski | 41 | USA | 11:03.1 | 1:50.5 | ||
| 31 | Jacob Oglu | 35 | NED | 11:05.7 | 1:50.9 | ||
| 32 | Manny Moreno | 53 | USA | 11:08.3 | 1:51.3 | ||
| 33 | Markus Bäumler | 56 | GER | GERMAN Rowers and FRIENDS United | 11:09.0 | 1:51.5 | |
| 34 | Travis McAdams | 35 | USA | 11:09.1 | 1:51.5 | ||
| 35 | Paul Drake | 56 | GBR | 11:10.2 | 1:51.7 | ||
| 36 | Cyril Das Neves Mota | 34 | FRA | 11:10.8 | 1:51.8 | ||
| 37 | Mark Wilkinson | 51 | Salisbury | GBR | 11:11.5 | 1:51.9 | |
| 38 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:14.1 | 1:52.3 |
| 39 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 11:14.5 | 1:52.4 |
| 40 | benat ribeton | 32 | FRA | 11:14.8 | 1:52.4 | ||
| 41 | Tom Mordica | 54 | USA | 11:18.9 | 1:53.1 | ||
| 42 | Tobias Bergens | 48 | GER | 11:19.5 | 1:53.2 | ||
| 43 | Mike Reid | 55 | GBR | 11:20.9 | 1:53.4 | ||
| 44 | Jeremiah Smith | 43 | USA | 11:22.6 | 1:53.7 | ||
| 45 | Colm Hensman | 46 | GBR | 11:24.0 | 1:54.0 | ||
| 46 | Wes Tolbert | 25 | USA | 11:26.4 | 1:54.4 | ||
| 47 | Steve Cousins | 51 | USA | 11:27.2 | 1:54.5 | ||
| 48 | Joel Manuel | 57 | USA | 11:27.8 | 1:54.6 | ||
| 49 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 11:28.0 | 1:54.6 |
| 50 | Pierre-Alban BARBERIS | 37 | FRA | 11:28.8 | 1:54.8 |