Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Dave LoVecchio	49		USA		32:52.1	2:44.3
1552	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	32:52.9	2:44.4
1553	Robert Boyle	53		USA		32:53.5	2:44.4
1554	Hans-Peter Merg	76	Biberach	GER		32:55.1	2:44.5
1555	Roderick Fowler	53		USA		32:57.5	2:44.7
1556	Gwenn Sperling	70		USA		33:00.6	2:45.0
1557	Zuzana Bublíková	47		CZE		33:01.9	2:45.1
1557	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	33:01.9	2:45.1
1559	Remo Sberna	52		ITA		33:03.2	2:45.2
1560	Monster Oh	56		USA		33:04.2	2:45.3
1561	Amy Lane	44		USA		33:07.5	2:45.6
1562	Jen Mohler	43		USA		33:08.1	2:45.6
1563	Beth Guthmueller	57		USA		33:11.1	2:45.9
1564	雷公	39		CHN		33:16.2	2:46.3
1565	Paul Anderson	58	Cheshire	GBR		33:18.1	2:46.5
1565	Yamini Rai	41		CAN		33:18.1	2:46.5
1565	Karri Howlett	49	SK	CAN		33:18.1	2:46.5
1568	Marian Edmonds	63	GA	USA		33:19.7	2:46.6
1569	Ted Smith	52		USA		33:19.8	2:46.6
1570	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	33:20.8	2:46.7
1571	Christian LaFalce	51		USA		33:23.2	2:46.9
1572	Bas de Jong	47		NED		33:25.1	2:47.0
1573	Melanie Larose	52		CAN		33:25.7	2:47.1
1574	Annie Werner	49		USA		33:27.2	2:47.2
1575	Charles Wood	76	Newport, KY	USA	U.S. Marines	33:29.0	2:47.4
1576	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	33:29.3	2:47.4
1577	Chelsea BaileyShea	50		USA	Rochester Boat Club	33:31.4	2:47.6
1578	Percy Blakeney	55		USA		33:38.9	2:48.2
1579	Caroline Geba	19		USA		33:40.2	2:48.3
1580	John Hutmacher	67		USA		33:42.0	2:48.5
1581	Nathan Brown	47	CA	USA		33:42.3	2:48.5
1582	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	33:43.1	2:48.5
1583	Tracy Harris	60		USA		33:43.7	2:48.6
1584	Mike Abernethy	49		USA		33:44.0	2:48.6
1585	Jonathan R	44	Apex, NC	USA		33:46.1	2:48.8
1586	Amie Therrien	45		CAN		33:48.1	2:49.0
1587	Sara Van Den Spiegel	45		BEL		33:49.7	2:49.1
1588	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	33:50.0	2:49.1
1589	Alan Wardsworth	63		USA		33:50.5	2:49.2
1590	Paola Rizzuto	40	NY	USA		33:53.0	2:49.4
1591	Sabine Lutzius	36		GER		33:57.4	2:49.7
1592	Anthony Graham	56		USA	U.S. Navy Veteran	33:59.9	2:49.9
1593	Dianne H	63	PA	USA		34:06.6	2:50.5
1594	Dana Edwards	39		USA		34:11.3	2:50.9
1595	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	34:11.4	2:50.9
1596	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:16.0	2:51.3
1597	Sherry Harms	44	Watertown, WI	USA		34:17.5	2:51.4
1598	Stephen Peach	62	Syracuse , UT	USA		34:22.2	2:51.8
1599	EConcept Holm	43		CAN		34:22.3	2:51.8
1600	Amanda Neely	42		USA		34:23.5	2:51.9