Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Veronique Hillen	40		BEL		30:07.3	2:30.6
1352	Sheena Osborne	33		CAN		30:07.8	2:30.6
1353	Axel Sa	41		GER		30:09.8	2:30.8
1354	Castilleja Kuzis	29		USA		30:10.8	2:30.9
1355	Johnny Flash	35		GER		30:11.0	2:30.9
1356	Kelly Martinez	57		USA		30:11.6	2:30.9
1356	Shadow Williams	51		USA		30:11.6	2:30.9
1358	Deborrah Pilon	70	Cedar City, UT	USA		30:11.9	2:30.9
1358	Marsh Jackson	62	Long Beach, CA	USA		30:11.9	2:30.9
1360	Joanne Richardson	66	Valencia	ESP	Age Without Limits	30:12.6	2:31.0
1361	Raul PERRET	37		FRA		30:13.0	2:31.0
1362	Craig Watson	61		AUS		30:13.7	2:31.1
1363	Lyndsey Ackman	36		USA		30:13.8	2:31.1
1364	Rebecca Inglis	60		USA		30:14.3	2:31.1
1365	Fong Yin Gan	55		SGP		30:14.5	2:31.2
1366	Scott Larson	45		USA	Washington Rowing School	30:14.6	2:31.2
1367	Katelyn Hendricks	34		USA		30:15.3	2:31.2
1368	edmund chan	45		SGP		30:15.7	2:31.3
1369	stephan pahlke	54		USA		30:16.0	2:31.3
1370	Beate Batke	59		GER	Empty the Tanks	30:17.0	2:31.4
1371	Ryan Smith	34		USA		30:17.5	2:31.4
1372	Francis Bruyer	53	rixheim	FRA		30:17.7	2:31.4
1373	Tim Fletcher	57		USA		30:18.5	2:31.5
1374	William Kowalowski	54	Westminster, CO	USA		30:18.7	2:31.5
1375	Elizabeth Clarke	55		GBR		30:18.9	2:31.5
1376	Mame Fleming	52		USA		30:19.5	2:31.6
1377	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	30:20.6	2:31.7
1378	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	30:23.2	2:31.9
1379	Jessica Soares de Souza	44	Chester, VA	USA	Virginia Boat Club	30:23.3	2:31.9
1380	Michael Euler	59	Munich	GER		30:24.2	2:32.0
1381	Marc Delhez	57	Fléron	BEL		30:25.3	2:32.1
1381	Meagan Verdeyen	43		USA		30:25.3	2:32.1
1383	Sebastian Mc Ivern	45		GER		30:25.4	2:32.1
1384	Marjan De Heer	38		NED		30:26.6	2:32.2
1385	Abilash Shekher	39	South Windsor, CT	IND	Riverfront Recapture	30:27.3	2:32.2
1386	Thomas Scotton	67	Middletown, CT	USA		30:28.4	2:32.3
1386	Larisa Gray	30		USA		30:28.4	2:32.3
1388	Mike Vallen	62	PA	USA		30:30.5	2:32.5
1389	Grant Moulton	64		USA		30:30.7	2:32.5
1390	Jill Snethen	56	Princeton, IL	USA	Street Parking	30:31.1	2:32.5
1391	Karen Buchanan	58	TX	USA		30:31.5	2:32.6
1392	pascal Raquet	61		FRA		30:32.8	2:32.7
1393	Lars-Peter Hansson	57	Forsbacka	SWE		30:34.5	2:32.8
1393	Vineta Barona	41		LAT		30:34.5	2:32.8
1395	Melanie Seader	50		USA		30:35.1	2:32.9
1396	Steve Valois	68		USA		30:35.3	2:32.9
1397	leopoldo morales salgado	42		CHI		30:37.0	2:33.0
1398	Michelle Hackett	44	CHESAPEAKE, VA	USA		30:37.3	2:33.1
1399	Rogue Trainer	55		USA		30:37.9	2:33.1
1400	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	30:38.2	2:33.1