Workout of the Day

« January 11, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Flo Riano	38		GER		31:14.8	2:36.2
1451	J.P. Mayhew	55	Alexandria , VA	USA		31:14.8	2:36.2
1453	Megan Whitlock	38		USA		31:15.6	2:36.3
1454	Tobi Tubone	47		GER		31:17.7	2:36.4
1455	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	31:17.8	2:36.4
1456	Robert Fernandez	41		USA		31:18.7	2:36.5
1457	Elma Kadric	24		BIH		31:19.4	2:36.6
1458	D Molony	45		USA		31:20.1	2:36.6
1459	Jane Fraser	41		DEN		31:20.2	2:36.6
1460	Christiane Kloos	58		GER	Team Ruderathlet	31:21.0	2:36.7
1461	Harini Krishnamurthy	47		USA		31:21.8	2:36.8
1462	stefan schorz	52		GER		31:22.1	2:36.8
1463	Elena Hristova	36		BUL		31:23.4	2:36.9
1464	Leah Jones	38		GBR		31:23.7	2:36.9
1465	Mechlin Ay	35		GER		31:24.4	2:37.0
1466	Emily Snyder	39		USA		31:25.3	2:37.1
1467	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	31:26.0	2:37.1
1468	Linda Barnhouse	63	Elkridge, MD	USA		31:27.4	2:37.2
1469	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	31:28.0	2:37.3
1470	Carlos Lima	62		BRA	The Diamonds (Over Sixties Erging Group)	31:28.4	2:37.3
1471	Cassie Nelson	50		USA		31:28.8	2:37.4
1472	Emily Lefebvre	33		USA		31:31.8	2:37.6
1473	Matthew Parsons	39		USA		31:36.3	2:38.0
1474	Alexandra Clermont	39		CAN		31:37.4	2:38.1
1475	Laura DiBiase	59	VT	USA	Knotty Knitters	31:38.0	2:38.1
1476	Stephen Miskulin	59		CAN		31:39.3	2:38.2
1477	Alec Schwartz	54	Media, PA	USA		31:39.7	2:38.3
1478	Cil Miller	-		USA		31:40.1	2:38.3
1479	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	31:40.5	2:38.3
1480	Martin Gabriel	66	Krefeld	GER		31:42.4	2:38.5
1481	Megan Harding	41	Ottawa, ON	CAN	Canadian Armed Forces Veterans	31:43.4	2:38.6
1482	Caleb Richardson	50		USA		31:45.7	2:38.8
1483	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	31:46.5	2:38.8
1484	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	31:46.6	2:38.8
1485	Melanie Baker	63	Brevard, NC	USA		31:47.2	2:38.9
1486	Holly McCormick	50		USA		31:47.3	2:38.9
1487	Catherine Guimarães	41	porto	BRA		31:48.2	2:39.0
1488	Kim Dassler	-	GA	USA		31:49.2	2:39.1
1489	Ryan Palmer	50		USA		31:49.4	2:39.1
1490	Dara Porter	36		USA		31:51.2	2:39.2
1491	Janette Hartmann	44		GER		31:52.4	2:39.3
1492	carly eisley	44		USA		31:52.7	2:39.3
1493	Rachel Anthony	28		GBR		31:52.8	2:39.4
1494	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	31:53.4	2:39.4
1495	Lui Ashton	50		AUS		31:54.5	2:39.5
1496	Hélène morue	40		BEL		31:55.1	2:39.5
1497	Hans Pfeil	61		GER	Free Spirits	31:57.4	2:39.7
1498	David Holsclaw	58		USA		31:58.3	2:39.8
1499	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	32:00.8	2:40.0
1500	Darek Sz	54		POL		32:01.3	2:40.1