Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Dylan Maddox	49	Chicago, IL	USA		3,019	2:29.0
1952	Annique Paalvast	24		NED		3,018	2:29.1
1953	Diane Sembrot	54		USA		3,015	2:29.2
1953	C J	45		USA		3,015	2:29.2
1955	Katrina Simons	60		CAN		3,013	2:29.3
1956	Marie Holmes	55		USA		3,012	2:29.4
1956	Katarzyna Kaminska	42		POL		3,012	2:29.4
1956	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,012	2:29.4
1959	Fabienne Bieniek-colas	48		FRA		3,010	2:29.5
1959	Mike Vallen	62	PA	USA		3,010	2:29.5
1961	Umut Sahin	39		TUR		3,009	2:29.5
1962	Patrick Harte	68		GBR		3,007	2:29.6
1962	Oliver Roufosse	51		GER		3,007	2:29.6
1964	Audrey Markel	34		USA		3,006	2:29.7
1964	Laura Scott	41		USA		3,006	2:29.7
1966	Rosie Tulloch	38		GBR		3,003	2:29.8
1966	Trey R	55		USA		3,003	2:29.8
1968	Martin Perkins	41		CAN		3,002	2:29.9
1969	Travis Whitaker	42		USA		3,001	2:29.9
1970	Uriah Melton	47		USA		3,000	2:30.0
1971	Riccardo Russo	46		ITA		2,999	2:30.0
1972	Erick Gauduchon	70		FRA		2,998	2:30.1
1973	Steve Miller	43		GBR		2,995	2:30.2
1974	David Murphy	63	Charlotte, NC	USA		2,991	2:30.4
1975	Alan Wardsworth	63		USA		2,990	2:30.5
1976	david williams	53		GER		2,989	2:30.5
1977	Björn Kallin	61		SWE		2,988	2:30.6
1978	Kailyn Turner	37		USA		2,987	2:30.6
1978	Amy Maden	-		USA		2,987	2:30.6
1980	Gregory Pantin	46		TRI		2,985	2:30.7
1980	Virginia Kendrick	61	Loudon , TN	USA		2,985	2:30.7
1982	Wolfgang Brehler	67		GER		2,983	2:30.8
1983	Noorah Knowles	43		GBR		2,982	2:30.9
1983	Beth Novak	64	MN	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:30.9
1985	ನವೀನ್ ಶ್ರೀಕಂತಯ್ಯ	45		IND		2,981	2:30.9
1985	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,981	2:30.9
1987	Allison Thompson	45		CAN		2,980	2:31.0
1987	Thomas Naylor	66	Nashville, TN	USA		2,980	2:31.0
1989	Katie Buchanan	42		GBR		2,976	2:31.2
1989	Stephan Stüwert	41		GER		2,976	2:31.2
1989	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
1992	Marc Delhez	57	Fléron	BEL		2,975	2:31.2
1992	Mathilde Viot	32		FRA		2,975	2:31.2
1994	pascal Raquet	61		FRA		2,974	2:31.3
1994	Raisa Aoki	39		BRA		2,974	2:31.3
1994	Amie Therrien	45		CAN		2,974	2:31.3
1997	Hannah Hillier	30		CAN		2,973	2:31.3
1997	Mike De Georgeo	58	Minneapolis, MN	USA		2,973	2:31.3
1999	hyejin na	32		KOR		2,972	2:31.4
2000	Chelmin Lim	34		SGP		2,971	2:31.4