Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Ellen Mantsch	60	WI	USA		2,874	2:36.5
2102	Lisa Capuzziello	46		USA		2,873	2:36.6
2103	Thomas Haggerty	41		USA		2,872	2:36.6
2103	Lori Burke	43		USA		2,872	2:36.6
2103	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,872	2:36.6
2106	Jane Fraser	41		DEN		2,870	2:36.7
2106	Sarah Boutall	36		GBR		2,870	2:36.7
2108	Allison Goldberg	43		USA		2,868	2:36.9
2108	Kate Williams	-		GBR		2,868	2:36.9
2110	Rocco Russo	68		GBR		2,867	2:36.9
2110	Floratus Sonnenschein	57		GER		2,867	2:36.9
2112	Tim Hamill	59		USA		2,866	2:37.0
2112	Reagan Dorazio	27		USA		2,866	2:37.0
2114	Paul Fletcher	50		GBR		2,865	2:37.0
2115	J K	67	MA	USA		2,863	2:37.1
2115	Amanda Sanderse	40		USA		2,863	2:37.1
2115	stefan schorz	52		GER		2,863	2:37.1
2118	Melissa Ange	45	NC	USA		2,860	2:37.3
2119	Denise Whitten	53		USA		2,858	2:37.4
2120	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	2,856	2:37.5
2121	Clinton Janes	68	Arlington, VA	USA		2,855	2:37.6
2121	Angie Griffin	40		USA		2,855	2:37.6
2123	Jason Rahl	50		USA		2,851	2:37.8
2123	Alexander Mol	40	Kapellen	BEL		2,851	2:37.8
2125	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,850	2:37.8
2125	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,850	2:37.8
2127	Laurie VanDerMeid	61	Rochester, NY	USA	ROCCREW	2,848	2:38.0
2128	ROBERT AND MARIANNE HARMON	55		USA		2,844	2:38.2
2129	Doğan Öztürk	34		GBR		2,843	2:38.2
2130	Nicolas Lunet	39		FRA		2,839	2:38.5
2130	George Ly	43		USA		2,839	2:38.5
2132	Ken Lange	61		USA		2,837	2:38.6
2133	Corrie Arai	45		USA		2,836	2:38.6
2134	Lauren Imai	35		USA		2,835	2:38.7
2135	Charles Russo	59		USA		2,833	2:38.8
2135	Melissa Wynn	67	Eloy, AZ	USA		2,833	2:38.8
2137	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:38.8
2137	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,832	2:38.8
2139	Kim Dassler	-	GA	USA		2,830	2:39.0
2140	Tom McNiff	58	Gastonia, NC	USA		2,829	2:39.0
2141	Mike Jamison	52	Virginia Beach	USA		2,828	2:39.1
2142	Patricia Cappuccio	64		USA	Cervus Athletics	2,827	2:39.1
2143	Danny Jones	52		GBR		2,826	2:39.2
2144	Graham Turner	57	Southampton	GBR		2,824	2:39.3
2145	Guy Michel	64	Metz	FRA		2,823	2:39.4
2146	Mohan Menon	62		USA		2,822	2:39.4
2147	E I	44		USA		2,821	2:39.5
2148	Clarence Verceles	43		USA		2,819	2:39.6
2149	Renato Ferreira	34		CAN		2,818	2:39.6
2150	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,811	2:40.0