Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Sherry Harms	44	Watertown, WI	USA		2,632	2:50.9
2252	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,631	2:51.0
2252	Timothy Wills	77		GBR	The Royal Artillery	2,631	2:51.0
2254	Kira Johnson	41		USA		2,627	2:51.2
2255	Diamantino Ferreira	76		POR		2,625	2:51.4
2256	Carrie Thomas	45		USA		2,623	2:51.5
2256	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,623	2:51.5
2258	Joe Daccache	31		USA		2,620	2:51.7
2259	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,616	2:52.0
2259	Josh Tong	40	Washington, DC, DC	USA		2,616	2:52.0
2261	John Lopez	75		USA		2,611	2:52.3
2262	Robert Nelson	46		USA		2,602	2:52.9
2263	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,601	2:53.0
2264	Cindy Mullinax	62		USA		2,600	2:53.0
2264	Jessica W	33		USA		2,600	2:53.0
2266	K Henz	56		USA		2,597	2:53.2
2267	Heather Tedder	46		USA		2,595	2:53.4
2267	David East	75	Ann Arbor, MI	USA		2,595	2:53.4
2269	Megan Lang	52	Knoxville, TN	USA		2,593	2:53.5
2270	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,590	2:53.7
2271	Chen Ge	36		USA	亦可赛艇	2,589	2:53.8
2272	Kevin Dodge	24		USA		2,587	2:53.9
2273	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,584	2:54.1
2273	PETER NORDELL SR	83	Crosby, MN	USA		2,584	2:54.1
2275	Lara Rinehart	45		USA		2,581	2:54.3
2276	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:54.4
2277	John Hutmacher	67		USA		2,579	2:54.4
2278	Kendall B	39		CAN		2,578	2:54.5
2279	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,576	2:54.6
2280	Elyn Macek	63		USA		2,574	2:54.8
2281	Joshua Mellor	34		USA		2,572	2:54.9
2282	David Lootens	59	Orlando, FL	USA		2,559	2:55.8
2283	Sarah Kragl	57		GER		2,554	2:56.1
2284	Amy Brabant	53	LANSING, MI	USA		2,546	2:56.7
2285	Lynne Banonis	71		USA	Cervus Athletics	2,537	2:57.3
2286	Ursula Knoechel	64		GER		2,536	2:57.4
2287	Felicia Többen	31		GER		2,535	2:57.5
2288	Brooke Walsh	46	Davidsonville, MD	USA		2,534	2:57.5
2289	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,532	2:57.7
2289	Chelsea Evans	38		USA		2,532	2:57.7
2291	Mary Thoennes	53	SD	USA	USPHS (US Public Health Service)	2,527	2:58.0
2292	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,525	2:58.2
2292	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,525	2:58.2
2294	Daryl Newhouse	64	MD	USA		2,522	2:58.4
2295	Livia Peterzelka	14		GER		2,518	2:58.7
2296	Avalynn Plummer	15		USA		2,517	2:58.7
2297	Jamie Robinson	43		USA		2,509	2:59.3
2298	Donna DuBois	61		USA		2,502	2:59.8
2299	Diana Puffenbarger	67		USA		2,500	3:00.0
2300	Jose Ruiz-Yantin	49		PUR		2,497	3:00.2