Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Sherry Harms | 44 | Watertown, WI | USA | 2,632 | 2:50.9 | |
| 2252 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,631 | 2:51.0 | |
| 2252 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,631 | 2:51.0 | |
| 2254 | Kira Johnson | 41 | USA | 2,627 | 2:51.2 | ||
| 2255 | Diamantino Ferreira | 76 | POR | 2,625 | 2:51.4 | ||
| 2256 | Carrie Thomas | 45 | USA | 2,623 | 2:51.5 | ||
| 2256 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,623 | 2:51.5 | |
| 2258 | Joe Daccache | 31 | USA | 2,620 | 2:51.7 | ||
| 2259 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,616 | 2:52.0 |
| 2259 | Josh Tong | 40 | Washington, DC, DC | USA | 2,616 | 2:52.0 | |
| 2261 | John Lopez | 75 | USA | 2,611 | 2:52.3 | ||
| 2262 | Robert Nelson | 46 | USA | 2,602 | 2:52.9 | ||
| 2263 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,601 | 2:53.0 |
| 2264 | Cindy Mullinax | 62 | USA | 2,600 | 2:53.0 | ||
| 2264 | Jessica W | 33 | USA | 2,600 | 2:53.0 | ||
| 2266 | K Henz | 56 | USA | 2,597 | 2:53.2 | ||
| 2267 | Heather Tedder | 46 | USA | 2,595 | 2:53.4 | ||
| 2267 | David East | 75 | Ann Arbor, MI | USA | 2,595 | 2:53.4 | |
| 2269 | Megan Lang | 52 | Knoxville, TN | USA | 2,593 | 2:53.5 | |
| 2270 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 2,590 | 2:53.7 |
| 2271 | Chen Ge | 36 | USA | 亦可赛艇 | 2,589 | 2:53.8 | |
| 2272 | Kevin Dodge | 24 | USA | 2,587 | 2:53.9 | ||
| 2273 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,584 | 2:54.1 |
| 2273 | PETER NORDELL SR | 83 | Crosby, MN | USA | 2,584 | 2:54.1 | |
| 2275 | Lara Rinehart | 45 | USA | 2,581 | 2:54.3 | ||
| 2276 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,580 | 2:54.4 |
| 2277 | John Hutmacher | 67 | USA | 2,579 | 2:54.4 | ||
| 2278 | Kendall B | 39 | CAN | 2,578 | 2:54.5 | ||
| 2279 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,576 | 2:54.6 |
| 2280 | Elyn Macek | 63 | USA | 2,574 | 2:54.8 | ||
| 2281 | Joshua Mellor | 34 | USA | 2,572 | 2:54.9 | ||
| 2282 | David Lootens | 59 | Orlando, FL | USA | 2,559 | 2:55.8 | |
| 2283 | Sarah Kragl | 57 | GER | 2,554 | 2:56.1 | ||
| 2284 | Amy Brabant | 53 | LANSING, MI | USA | 2,546 | 2:56.7 | |
| 2285 | Lynne Banonis | 71 | USA | Cervus Athletics | 2,537 | 2:57.3 | |
| 2286 | Ursula Knoechel | 64 | GER | 2,536 | 2:57.4 | ||
| 2287 | Felicia Többen | 31 | GER | 2,535 | 2:57.5 | ||
| 2288 | Brooke Walsh | 46 | Davidsonville, MD | USA | 2,534 | 2:57.5 | |
| 2289 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,532 | 2:57.7 |
| 2289 | Chelsea Evans | 38 | USA | 2,532 | 2:57.7 | ||
| 2291 | Mary Thoennes | 53 | SD | USA | USPHS (US Public Health Service) | 2,527 | 2:58.0 |
| 2292 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,525 | 2:58.2 |
| 2292 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,525 | 2:58.2 |
| 2294 | Daryl Newhouse | 64 | MD | USA | 2,522 | 2:58.4 | |
| 2295 | Livia Peterzelka | 14 | GER | 2,518 | 2:58.7 | ||
| 2296 | Avalynn Plummer | 15 | USA | 2,517 | 2:58.7 | ||
| 2297 | Jamie Robinson | 43 | USA | 2,509 | 2:59.3 | ||
| 2298 | Donna DuBois | 61 | USA | 2,502 | 2:59.8 | ||
| 2299 | Diana Puffenbarger | 67 | USA | 2,500 | 3:00.0 | ||
| 2300 | Jose Ruiz-Yantin | 49 | PUR | 2,497 | 3:00.2 |