Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Tim Fletcher	57		USA		2,926	2:33.7
2051	Daniel Archibald	46	MI	USA		2,926	2:33.7
2053	TNJ RANDRIA	35		MAD		2,925	2:33.8
2053	Laurent Coiffard	47	Québec, QC	CAN		2,925	2:33.8
2055	Susannah Groen	42		CAN		2,923	2:33.9
2056	Sheilagh Ryan	68	Toronto, ON	CAN		2,921	2:34.0
2057	Derek Oxford	42		USA		2,920	2:34.1
2058	Jennifer Dollman	37		USA		2,917	2:34.2
2058	Jungmin Yoo	35		KOR		2,917	2:34.2
2058	Valerie Wolf	44		USA		2,917	2:34.2
2061	Craig Watson	61		AUS		2,915	2:34.3
2061	jon fox	55		USA		2,915	2:34.3
2063	Renni Waters	57		AUS		2,914	2:34.4
2063	Debra Benton	67	East Aurora, NY	USA		2,914	2:34.4
2065	Gwenn Sperling	70		USA		2,913	2:34.4
2065	Patrick Bouchard	39		CAN		2,913	2:34.4
2067	Paula Elena	30		GBR		2,911	2:34.5
2067	Dustin McCoy	39		USA		2,911	2:34.5
2069	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,910	2:34.6
2070	Lea Felish	64	Lake Havasu City, AZ	USA		2,909	2:34.6
2071	Alex Flower	33		USA		2,908	2:34.7
2071	Lisa Obernolte	43		USA		2,908	2:34.7
2073	Christoph Bein	35		GER		2,907	2:34.7
2074	Åse Holt	68		NOR		2,905	2:34.9
2074	Tracy Harris	60		USA		2,905	2:34.9
2074	Michel Molly	38		SUI		2,905	2:34.9
2077	Em Holdway	49		USA	Darkhorse Rowing	2,904	2:34.9
2077	Stuart Davidson	68		USA		2,904	2:34.9
2079	Chrissi L	49		GER		2,901	2:35.1
2079	James Compton	69	Chicago, IL	USA		2,901	2:35.1
2079	francesco fiondella	52		USA		2,901	2:35.1
2082	George Giokas	70	Scotia, NY	USA		2,894	2:35.4
2082	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
2084	Michael TeBos	62	Grand Rapids, MI	USA		2,893	2:35.5
2084	Jatin Patel	44		USA		2,893	2:35.5
2086	Brooke G	45		USA		2,892	2:35.6
2087	Glenna Mileson	66		USA		2,889	2:35.7
2087	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,889	2:35.7
2089	Christy Johansen	47		USA		2,888	2:35.8
2089	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,888	2:35.8
2091	Rogue Trainer	55		USA		2,887	2:35.8
2092	TB :)	46		GBR		2,885	2:35.9
2093	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:36.1
2094	Sinead O’Reilly	21		AUS		2,880	2:36.2
2094	Karl McCollom	49		USA		2,880	2:36.2
2096	Evan Friedman	48		USA		2,877	2:36.4
2097	Zach McTheeney	34		USA		2,876	2:36.4
2098	L M	77		USA		2,875	2:36.5
2098	Yamini Rai	41		CAN		2,875	2:36.5
2100	Remo Sberna	52		ITA		2,874	2:36.5