Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Simona Noberini	54	Tarsogno	ITA	Team Canada	3,056	2:27.2
1902	Kari J S Svendsen	70	Stavanger	NOR		3,055	2:27.2
1902	Valentina Di canto	38		ITA		3,055	2:27.2
1902	John LeClair	52		USA		3,055	2:27.2
1905	Sebastian Wolters	37		GER		3,053	2:27.3
1906	Joyce Hoffman	64	Wilmington, DE	USA	UCanRow2	3,052	2:27.4
1907	satish bawa	59		USA		3,051	2:27.4
1908	Robert Jenkins	63		CAN		3,049	2:27.5
1909	Meli Ib	33		GBR		3,048	2:27.6
1909	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1909	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1909	Lisa Konie	52		USA		3,048	2:27.6
1913	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	3,047	2:27.6
1913	Ružica Mažar	48		CRO		3,047	2:27.6
1915	Elizabeth Clarke	55		GBR		3,046	2:27.7
1915	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,046	2:27.7
1917	Marie-France Gosselin	54		CAN		3,045	2:27.7
1917	Philippe Moore	36		USA		3,045	2:27.7
1919	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	3,044	2:27.8
1920	Yerbolat Mukanov	43		KAZ		3,043	2:27.8
1920	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,043	2:27.8
1922	Dugald Bell	59		GBR		3,042	2:27.9
1922	Andrew Bryndin	24		USA		3,042	2:27.9
1922	Elizabeth B27	55		GBR		3,042	2:27.9
1922	Paul Aas	72	Glastonbury, CT	USA		3,042	2:27.9
1926	StAmina H	34	CO	USA		3,041	2:27.9
1926	David Cox	55		SUI		3,041	2:27.9
1928	John Keppler	56		USA		3,040	2:28.0
1928	Ron Sutton	62	South Coatesville, PA	USA		3,040	2:28.0
1930	Samantha Miller	33		USA	U.S. Air Force	3,038	2:28.1
1931	Arianna Gibson	45		USA		3,037	2:28.1
1932	Shayne White	53	SA	AUS		3,032	2:28.4
1933	Jonny Cardenas	24		USA		3,031	2:28.4
1933	Franco Guerra	44		HON		3,031	2:28.4
1935	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1935	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,030	2:28.5
1935	Michael Sermarini	39		USA		3,030	2:28.5
1938	Dean Haagenson	66	Paynesville , MN	USA		3,028	2:28.6
1938	William Jenniches	53		USA		3,028	2:28.6
1940	Christopher Reyes	28		USA		3,027	2:28.6
1941	Thomas Scotton	67	Middletown, CT	USA		3,025	2:28.7
1941	Renata Weber	52		CAN		3,025	2:28.7
1941	Grayson Woods	29		USA		3,025	2:28.7
1944	David Hill	58		CAN		3,024	2:28.8
1945	Carol DeFazio	74		USA		3,023	2:28.8
1945	Katie Mcalarney	39		USA		3,023	2:28.8
1947	Nikos Skopeteas	45		GRE		3,022	2:28.9
1947	Lies Servaes	59		BEL		3,022	2:28.9
1947	Matt Schwach	68	Portland, ME	USA		3,022	2:28.9
1950	Ronald Chin	76	Lisle, IL	USA	Princeton University	3,021	2:28.9