Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Derrick Caruthers	47		USA		3,119	2:24.2
1802	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,117	2:24.3
1803	Lisa Bentley	56		CAN		3,116	2:24.4
1803	Pat Galloway	67		USA		3,116	2:24.4
1805	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,114	2:24.5
1806	Cath Pollard	59		GBR		3,113	2:24.5
1806	J Ho	59	Ammersee	GER		3,113	2:24.5
1806	Michael Lefebvre	40	CT	USA		3,113	2:24.5
1806	Mike Henry	57	La Mirada, CA	USA		3,113	2:24.5
1810	Mike Beemsterboer	40		NED		3,112	2:24.6
1810	Samantha Mattheis	38		USA		3,112	2:24.6
1812	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,111	2:24.6
1812	Julie Moore	46		USA		3,111	2:24.6
1814	Fionna Angelis	56	Neutral Bay, NSW	AUS		3,110	2:24.6
1814	Chris Kindelan	56	Vienna, VA	USA	U.S. Navy	3,110	2:24.6
1816	Michael Rice	45		USA		3,109	2:24.7
1817	Jim Devlin	63		IRL		3,108	2:24.7
1818	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,107	2:24.8
1818	Johanna Strahl	43		SWE		3,107	2:24.8
1820	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,106	2:24.8
1821	SOTIRIA NTANTAMI	35		GRE		3,105	2:24.9
1821	Peter Offermann	80	Montclair, NJ	USA		3,105	2:24.9
1823	Matt Braman	52		USA		3,104	2:24.9
1823	mukund murali	34		USA		3,104	2:24.9
1825	Michele DiDiego	53	Maryville, TN	USA		3,103	2:25.0
1825	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,103	2:25.0
1827	Debra Holloway	59	NH	USA		3,102	2:25.0
1827	Henry Winchester	50	Middletown, DE	USA		3,102	2:25.0
1829	Roman Lemke	36		GER		3,100	2:25.1
1829	Darek Sz	54		POL		3,100	2:25.1
1829	Luz Garza	28		MEX		3,100	2:25.1
1832	Lars Magne Graue	48		NOR		3,099	2:25.2
1833	David Fereday	70		GBR		3,098	2:25.2
1833	Donna Perry	70		USA		3,098	2:25.2
1833	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:25.2
1836	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,097	2:25.3
1837	Sven Frerichs	41		GER	German Navy	3,096	2:25.3
1838	Sue Fondrie	59	WI	USA		3,095	2:25.3
1839	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,093	2:25.4
1839	Padraig O'Connell	44		IRL		3,093	2:25.4
1841	Julie Bérubé	41		CAN		3,092	2:25.5
1842	Cedric Schwer	27		GER		3,090	2:25.6
1842	U P	46		USA		3,090	2:25.6
1842	Michael Roubitchek	48	Chatham, IL	USA		3,090	2:25.6
1845	Alex Rogers	31		USA		3,089	2:25.6
1846	Melanie Wöhler	42		GER		3,088	2:25.7
1846	Gunnar Putz	53		GER		3,088	2:25.7
1846	Doris Tisch	41		AUT		3,088	2:25.7
1846	Sue Roberts	59	Senoia	USA		3,088	2:25.7
1846	David Frazier	63		USA		3,088	2:25.7