Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jonghyeok Moon	54	Gardena, CA	USA		3,227	2:19.4
1651	Chris Whaley	48		USA		3,227	2:19.4
1653	Carissa Demore	39	MA	USA		3,226	2:19.4
1653	Nix C	41		GBR		3,226	2:19.4
1655	Thomas von Burg	56	Möriken-Wildegg	SUI		3,224	2:19.5
1656	M W	35		USA		3,223	2:19.6
1656	Gerry jones	69		GBR	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
1658	Daren Gregg	59	Colerne	GBR		3,221	2:19.7
1658	Ian Thomas	67	Hopkinton, MA	USA		3,221	2:19.7
1658	William Rieley	42		CAN		3,221	2:19.7
1661	Oane Huisman	65	Marsum	NED		3,220	2:19.7
1661	Kristine Pankratz	58		USA		3,220	2:19.7
1661	Tim Gorter	66	Amsterdam	NED		3,220	2:19.7
1661	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	3,220	2:19.7
1665	Sue Buboltz	63		USA		3,219	2:19.7
1665	Graham Williamson	50		USA		3,219	2:19.7
1667	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,218	2:19.8
1667	Dan Seefeldt	35		USA		3,218	2:19.8
1669	Susan Butz	32		USA		3,217	2:19.8
1670	Rachel Curtis	43	TX	USA		3,215	2:19.9
1670	Mark LoVellette	38		USA		3,215	2:19.9
1672	Chris Tjøstheim	36		NOR		3,214	2:20.0
1672	Kara Newtown	35	NY	USA		3,214	2:20.0
1674	David Parry	60	Pensacola, FL	USA		3,211	2:20.1
1675	Charles Dees	46		USA		3,210	2:20.1
1675	Donald Poust	57	Hickory, NC	USA		3,210	2:20.1
1677	Chiara Visconti	45		ITA		3,209	2:20.2
1678	Katie Prien	19		AUS		3,208	2:20.2
1678	Tomas Grill	45		SWE		3,208	2:20.2
1678	David Mendez	45		USA		3,208	2:20.2
1681	Dafydd Prytherch	19		GBR		3,207	2:20.3
1682	Jack D	47		USA		3,206	2:20.3
1682	Steven Baars	67		USA		3,206	2:20.3
1682	Brian Mulford	45		USA		3,206	2:20.3
1685	Joni Laser	46		USA		3,205	2:20.4
1685	John Wakefield	50	Janesville , WI	USA		3,205	2:20.4
1687	Damien Lynch	50		USA		3,204	2:20.4
1688	Billy Finlay	35		GBR		3,203	2:20.4
1689	Henry Bulteel	45		NED		3,200	2:20.6
1690	Matt Cegelske	46		USA		3,199	2:20.6
1690	Greg Cunningham	55		USA		3,199	2:20.6
1692	nicos Beever	61		GBR		3,198	2:20.7
1693	Antonietta Ács	34		HUN		3,197	2:20.7
1693	Pierce Aldridge	16		USA		3,197	2:20.7
1695	Jim Krajick	59	Westminster, MD	USA		3,196	2:20.8
1695	Carey Aiossa	46		USA		3,196	2:20.8
1697	T H	50		GER		3,194	2:20.8
1698	Billy Walker	52	Jacksonville, FL	USA	U.S. Navy Retired	3,193	2:20.9
1698	Nils Björkman	38	Stockholm	SWE		3,193	2:20.9
1700	Catherine Bond	51		AUS		3,192	2:20.9