Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Steven Smith | 56 | WI | USA | 3,192 | 2:20.9 | |
| 1700 | Julie Duf | 47 | CAN | 3,192 | 2:20.9 | ||
| 1703 | David McDermid | 38 | USA | 3,190 | 2:21.0 | ||
| 1703 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,190 | 2:21.0 |
| 1703 | Beibhinn Jameson | 32 | IRL | 3,190 | 2:21.0 | ||
| 1706 | Eric Stone | 31 | USA | 3,189 | 2:21.1 | ||
| 1707 | Catherine Krout | 49 | USA | 3,188 | 2:21.1 | ||
| 1708 | Emily Widdowson | 44 | GBR | 3,187 | 2:21.1 | ||
| 1709 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 3,185 | 2:21.2 | |
| 1710 | Guillermo Esc | 53 | AB | CAN | 3,183 | 2:21.3 | |
| 1710 | Rebecca Freedner | 48 | USA | 3,183 | 2:21.3 | ||
| 1710 | Darrell Davis | 63 | Bates City, MO | USA | USAF Retired | 3,183 | 2:21.3 |
| 1710 | Kye Hittle | - | Austin, TX | USA | 3,183 | 2:21.3 | |
| 1714 | Andrea Carnes | 43 | USA | 3,182 | 2:21.4 | ||
| 1714 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 3,182 | 2:21.4 | |
| 1716 | Mar Czer | 39 | CAN | 3,181 | 2:21.4 | ||
| 1717 | Eric Nguyen | 45 | USA | 3,180 | 2:21.5 | ||
| 1718 | Brian Tan | 51 | Penang | MAS | 3,179 | 2:21.5 | |
| 1719 | Sheridan Johnston | 34 | AUS | 3,178 | 2:21.5 | ||
| 1719 | John Morton | 72 | Exmouth | GBR | 3,178 | 2:21.5 | |
| 1719 | Andy Casaceli | 39 | USA | 3,178 | 2:21.5 | ||
| 1722 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:21.6 |
| 1723 | Neil Gant | 58 | GBR | 3,174 | 2:21.7 | ||
| 1724 | Thomas Stoffers | 47 | GER | 3,172 | 2:21.8 | ||
| 1724 | Tom Hendricks | 65 | USA | 3,172 | 2:21.8 | ||
| 1726 | Iryna S | 49 | CAN | 3,170 | 2:21.9 | ||
| 1727 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 1727 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,169 | 2:22.0 | |
| 1727 | katie blieden | 43 | USA | 3,169 | 2:22.0 | ||
| 1727 | Bernita Russo | 54 | USA | U.S. Army Veterans | 3,169 | 2:22.0 | |
| 1727 | Micah Galer | 47 | USA | 3,169 | 2:22.0 | ||
| 1727 | David Svoboda | 34 | USA | 3,169 | 2:22.0 | ||
| 1733 | Özgür Yılmaz | 43 | TUR | 3,168 | 2:22.0 | ||
| 1733 | Karen Croasdell | 60 | USA | 3,168 | 2:22.0 | ||
| 1735 | Olivier Rouland | 68 | BEL | 3,167 | 2:22.0 | ||
| 1736 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,166 | 2:22.1 | |
| 1736 | Kim Gilmour | 47 | CAN | 3,166 | 2:22.1 | ||
| 1736 | Martin Keller | 61 | USA | 3,166 | 2:22.1 | ||
| 1736 | Rhea Sethi | 15 | USA | 3,166 | 2:22.1 | ||
| 1740 | Jordan Ofiesh | - | GER | 3,165 | 2:22.1 | ||
| 1740 | Przemyslaw Jarzebski | 46 | Maczniki | POL | Polish Indoor Rowing Team | 3,165 | 2:22.1 |
| 1742 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,163 | 2:22.2 |
| 1743 | Tina Rasmussen | 56 | DEN | 3,162 | 2:22.3 | ||
| 1744 | Silu Mla | 33 | NED | 3,160 | 2:22.4 | ||
| 1744 | Matt Marsh | 60 | USA | 3,160 | 2:22.4 | ||
| 1744 | Mary Jane Mason | 41 | USA | 3,160 | 2:22.4 | ||
| 1744 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:22.4 |
| 1744 | Andrea Morato | 34 | USA | 3,160 | 2:22.4 | ||
| 1749 | Vivian Akkermans | 61 | AUS | 3,159 | 2:22.4 | ||
| 1750 | Alex Jacob | 31 | USA | 3,155 | 2:22.6 |