Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Kjersti Dolva Christensen	59		NOR		3,257	2:18.1
1601	Christian Rack	43		GER		3,257	2:18.1
1603	Grzegorz Zbylut	44		POL		3,255	2:18.2
1604	Tomás Aja	39		MEX		3,254	2:18.2
1604	Kari V	48		USA		3,254	2:18.2
1604	Zach Carrera	26		USA		3,254	2:18.2
1607	Lucy Kemp	19		GBR		3,253	2:18.3
1607	Paul Watkins	52		GBR		3,253	2:18.3
1609	Annie Fennelly	60	Brisbane , QLD	AUS		3,252	2:18.3
1609	Steve Ko	49	Riverwoods, IL	USA		3,252	2:18.3
1611	Danielle Javorac	36		CAN		3,249	2:18.5
1612	Vance Singletary	66	FL	USA		3,248	2:18.5
1612	Shadow Williams	51		USA		3,248	2:18.5
1614	Hans Pesch	55		GER		3,247	2:18.5
1614	Farouk Hashim	58		MAS		3,247	2:18.5
1616	Sofie Valk	37		GER		3,246	2:18.6
1616	George Round	30		GBR		3,246	2:18.6
1616	Tyler Blakeley	48		USA		3,246	2:18.6
1619	Nik Jones	57	Nottingham	GBR		3,244	2:18.7
1619	Scott Lary	71		USA		3,244	2:18.7
1621	Crystal Cabral	36	MA	USA		3,243	2:18.7
1622	Francis Corcuera	63		FRA		3,242	2:18.8
1622	Carson Harris	72	Mendota Heights, MN	USA		3,242	2:18.8
1624	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	3,241	2:18.8
1625	Yzheng Liang	31		CHN		3,240	2:18.8
1625	Evangelos Kosmatos	63		GRE		3,240	2:18.8
1625	Michelle Kalbeitzer	48		USA		3,240	2:18.8
1628	Pier Francesco Menghini	53	Savona	ITA		3,238	2:18.9
1628	David Rosenfeld	60		USA		3,238	2:18.9
1628	Daniel Jasso	38		USA		3,238	2:18.9
1628	Leonardo Gori	52		ITA		3,238	2:18.9
1632	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,237	2:19.0
1632	Teresa Ridgeway	53		USA		3,237	2:19.0
1632	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
1632	Melanie Kernan	40		USA		3,237	2:19.0
1632	Angela McDaniel	48		USA		3,237	2:19.0
1637	Damien Cullington	45		GBR		3,235	2:19.1
1637	Julia Duke	40	Akron, OH	USA		3,235	2:19.1
1639	Malte Werkmeister	33		GER		3,234	2:19.1
1639	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1639	Peter Crompton	53		USA		3,234	2:19.1
1642	John Sutton	60	North Yorkshire	GBR		3,233	2:19.1
1642	Mike Gravelle	44		USA		3,233	2:19.1
1642	Günther Wolf	75		GER		3,233	2:19.1
1645	Sarah Millen	45		AUS		3,232	2:19.2
1646	Quentin Molinero	19		FRA		3,231	2:19.2
1646	Jason Grubbs	56	Metairie , LA	USA		3,231	2:19.2
1648	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,229	2:19.3
1649	Corina Hörold	45		GER		3,228	2:19.4
1649	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	3,228	2:19.4