Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Siapno | 39 | Pasig | PHI | 3,319 | 2:15.5 | |
| 1501 | François Nassiet | - | FRA | 3,319 | 2:15.5 | ||
| 1503 | Rebecca Inglis | 60 | USA | 3,318 | 2:15.6 | ||
| 1504 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:15.7 |
| 1505 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,315 | 2:15.7 | |
| 1506 | Craig Terlikowski | 45 | SA | AUS | 3,314 | 2:15.7 | |
| 1506 | Andrew Kerr | 65 | Edinburgh | GBR | 3,314 | 2:15.7 | |
| 1506 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,314 | 2:15.7 |
| 1506 | Mary Gusman | 33 | Green Bay, WI | USA | 3,314 | 2:15.7 | |
| 1510 | Busola Akinwale | 48 | USA | 3,313 | 2:15.8 | ||
| 1511 | Hyunseung Lee | 43 | KOR | 3,312 | 2:15.8 | ||
| 1512 | Trino Martinez | 56 | Aptos, CA | USA | 3,310 | 2:15.9 | |
| 1513 | Rydell Klosterman | 34 | USA | 3,309 | 2:15.9 | ||
| 1514 | Maria Perry | 50 | AUS | 3,308 | 2:16.0 | ||
| 1514 | George Mwangi | 44 | USA | 3,308 | 2:16.0 | ||
| 1516 | Sara Gildner | 47 | USA | 3,307 | 2:16.0 | ||
| 1516 | Shiloh Sumrall | 30 | USA | 3,307 | 2:16.0 | ||
| 1518 | Min Park | 44 | KOR | 3,306 | 2:16.1 | ||
| 1518 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,306 | 2:16.1 |
| 1520 | Rafe Ropek | 76 | CO | USA | 3,305 | 2:16.1 | |
| 1520 | Stewart Taber | 40 | USA | 3,305 | 2:16.1 | ||
| 1522 | Willow Scott-Barnes | 16 | USA | 3,304 | 2:16.1 | ||
| 1523 | Kirsty Davey | 40 | Troon, Camborne | GBR | 3,303 | 2:16.2 | |
| 1524 | Damian Smith | 62 | GBR | 3,302 | 2:16.2 | ||
| 1525 | Silvester Wijnia | 50 | NED | 3,301 | 2:16.3 | ||
| 1525 | Tony Cardenas | 51 | USA | 3,301 | 2:16.3 | ||
| 1525 | Cory Eddinger | 34 | USA | 3,301 | 2:16.3 | ||
| 1528 | Lucas Campelo | 68 | Santoña | ESP | 3,300 | 2:16.3 | |
| 1529 | Kristene Hirsch | 43 | USA | 3,299 | 2:16.4 | ||
| 1529 | M Smith | 41 | USA | GARAGEATHLETE | 3,299 | 2:16.4 | |
| 1529 | Sage York | 27 | USA | 3,299 | 2:16.4 | ||
| 1532 | Harmony Lallo | 47 | USA | 3,298 | 2:16.4 | ||
| 1533 | C Los | 45 | Rockaway, NJ | USA | 3,296 | 2:16.5 | |
| 1534 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,295 | 2:16.5 | |
| 1535 | sian french | 52 | GBR | 3,294 | 2:16.6 | ||
| 1535 | Mike Yu | 40 | USA | 3,294 | 2:16.6 | ||
| 1537 | Will Gidney | 19 | GBR | 3,293 | 2:16.6 | ||
| 1537 | Ute Rehbock | 60 | GER | 3,293 | 2:16.6 | ||
| 1537 | Nick Wesley | 52 | GBR | 3,293 | 2:16.6 | ||
| 1537 | Andy Cook | 41 | USA | 3,293 | 2:16.6 | ||
| 1541 | Graydon Spanner | 41 | USA | 3,292 | 2:16.6 | ||
| 1541 | David Somerville | 58 | USA | 3,292 | 2:16.6 | ||
| 1543 | Gerry T | 42 | AUS | 3,291 | 2:16.7 | ||
| 1544 | Aggie Krempasky | 17 | USA | 3,290 | 2:16.7 | ||
| 1545 | Mark Bailey | 63 | GBR | British Army | 3,287 | 2:16.9 | |
| 1545 | Pia Thorsing | 59 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,287 | 2:16.9 |
| 1545 | Gosia Nongrata | 44 | POL | 3,287 | 2:16.9 | ||
| 1545 | Jim Sowash | 86 | Columbia , MO | USA | 3,287 | 2:16.9 | |
| 1545 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,287 | 2:16.9 | |
| 1545 | Beth Caruthers | 45 | DE | USA | 3,287 | 2:16.9 |