Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Ken Butler	62		USA		3,377	2:13.2
1400	Josh Sessions	41		USA		3,377	2:13.2
1400	Robb Eason	49	Belmont, MA	USA		3,377	2:13.2
1404	Aaron Gray	39		USA		3,376	2:13.2
1404	Michelle Putney	36		USA		3,376	2:13.2
1404	Emma Wolff	36	PA	USA		3,376	2:13.2
1407	Lee Magnusson	44		USA		3,374	2:13.3
1407	Flo Django	34		GER		3,374	2:13.3
1409	Eli Hubbard	35		USA		3,373	2:13.4
1410	Tommy Hill	60		IRL		3,372	2:13.4
1410	Robby Huthmann	52	Magdeburg	GER		3,372	2:13.4
1410	Hasan Afzal	35		GBR	Street Parking	3,372	2:13.4
1413	Kayla El Ourdighi	26		USA		3,371	2:13.4
1414	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,370	2:13.5
1415	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
1416	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1416	Ron Borcherding	73		USA		3,368	2:13.6
1416	Jim Danek	62		USA		3,368	2:13.6
1416	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,368	2:13.6
1420	George Cole	35		AUS		3,365	2:13.7
1420	Seugnet Hernandez	26		ZIM		3,365	2:13.7
1420	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
1423	Tobias Mairose	44		GER		3,364	2:13.7
1423	Chris Tom	38	San Francisco, CA	USA		3,364	2:13.7
1425	Christian Pazzini	45		ITA		3,362	2:13.8
1426	Simon Carter	45	NSW	AUS		3,360	2:13.9
1426	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	3,360	2:13.9
1426	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,360	2:13.9
1429	Nate Sanford	41	Cary, IL	USA		3,358	2:14.0
1429	Christopher Makepeace	-		USA		3,358	2:14.0
1431	Cvie Ru	44	Oradea	ROU		3,357	2:14.0
1432	Evie Modatsos	56		GRE		3,356	2:14.0
1433	Beathe-Irene Nordeide	60		NOR		3,355	2:14.1
1434	Paul Williams	63		GBR		3,353	2:14.2
1435	David Forstpointner	68		AUS		3,352	2:14.2
1435	Loïc Zimmer	40		FRA		3,352	2:14.2
1435	Are Lind	51		NOR		3,352	2:14.2
1438	Juergen Schneider	50		GER		3,351	2:14.2
1438	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1438	Daniel Strebinger	37		USA		3,351	2:14.2
1441	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,349	2:14.3
1442	Lisa Vogt	36		GER		3,348	2:14.4
1442	Felipe Ortiz	37		USA		3,348	2:14.4
1444	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,347	2:14.4
1444	jason hartzell	43	Detroit	USA		3,347	2:14.4
1444	Owen Frazier	34		USA		3,347	2:14.4
1447	Graziano De Pace	44		AFG		3,346	2:14.4
1447	Francisco DIAZ	37		CHI		3,346	2:14.4
1447	Ryan Adzima	43	Las Vegas, NV	USA		3,346	2:14.4
1450	Brandon Regling	42		USA		3,344	2:14.5