Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Mark Jordan	65	Eden, NC	USA		3,449	2:10.4
1252	Clint Fleming	38		USA		3,448	2:10.5
1252	Tim Kane	62	MD	USA		3,448	2:10.5
1252	Patrick Kremers	45		GER		3,448	2:10.5
1255	Jamie Sabanos	37		USA		3,447	2:10.5
1256	Amy Klemo	46		USA		3,446	2:10.5
1256	Dirk H	-	WA	USA		3,446	2:10.5
1258	Josh Wells	50		USA		3,444	2:10.6
1258	Mallory Ensley	39		USA		3,444	2:10.6
1258	David Logan	46		USA		3,444	2:10.6
1261	Nadejny Dochodca	61		SVK		3,443	2:10.6
1262	Michael Tarrant	51	Thatcham	GBR		3,442	2:10.7
1262	Juan Louw	62		RSA		3,442	2:10.7
1262	Dominik Adams	46		GER		3,442	2:10.7
1262	Willem van de Sanden	67	Nispen	NED		3,442	2:10.7
1262	Mitchell White	35		USA		3,442	2:10.7
1262	Daniel Nedelchev	36		BUL		3,442	2:10.7
1262	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,442	2:10.7
1269	Andrew Kearsey	42	Boroughbridge	GBR		3,441	2:10.7
1269	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1269	John Phillips	71	Tumwater, WA	USA		3,441	2:10.7
1269	Dan Dan	38		GBR		3,441	2:10.7
1273	Helio Amaro Júnior	47		BRA		3,439	2:10.8
1273	Gary Frieders	60		USA		3,439	2:10.8
1273	Rob Feni	38		USA		3,439	2:10.8
1273	Attila Devenyi	68		USA		3,439	2:10.8
1277	Ben B	44		NOR		3,438	2:10.8
1277	Terry Filicko	60	Columbus, OH	USA	Greater Columbus Rowing Association	3,438	2:10.8
1277	Chris Huels	50		USA	Rochester Boat Club	3,438	2:10.8
1277	Pat Dougherty	32		USA		3,438	2:10.8
1281	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,437	2:10.9
1281	Wim Gevers	48		BEL		3,437	2:10.9
1283	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,436	2:10.9
1283	Corentin Nowakowski	33		FRA		3,436	2:10.9
1283	Marc Mespelli	59	Upton, MA	USA		3,436	2:10.9
1286	Siobhan Galloway	58		GBR		3,435	2:11.0
1286	Dmytro Hladkyi	37		UKR		3,435	2:11.0
1286	Elliot Aylwin	41		GBR		3,435	2:11.0
1286	Craig Turlington	44	Sauk Rapids, MN	USA		3,435	2:11.0
1286	Sara Pate	58	Anchorage , AK	USA	Street Parking	3,435	2:11.0
1286	Harold Rothert	64		USA		3,435	2:11.0
1292	Peta Reynolds	48	VIC	AUS		3,434	2:11.0
1292	Steff Ross	45		USA		3,434	2:11.0
1292	Glen Kennedy	58	San Pedro, CA	USA		3,434	2:11.0
1292	Russell Baggaley	34		USA		3,434	2:11.0
1296	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
1297	Klaus Decker	59		GER		3,432	2:11.1
1297	Dan wise	30		USA		3,432	2:11.1
1299	Marc Pomès	66		FRA		3,431	2:11.1
1299	Bernardo Terbeck	42		ARG		3,431	2:11.1