Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
1199	Brandon Stanley	45		USA		3,473	2:09.5
1203	P vDK	63		GER		3,472	2:09.6
1204	Daniel Simms	36		GBR		3,471	2:09.6
1204	Simon Walters	52		GBR		3,471	2:09.6
1204	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,471	2:09.6
1204	Julie Lanear	55	Middleton, WI	USA		3,471	2:09.6
1204	Mark Harris	52		BAR		3,471	2:09.6
1204	Michael Wolf	34		USA		3,471	2:09.6
1210	Jason Boyd	55		CAN		3,470	2:09.6
1211	Alessandro Loss	51		ITA		3,469	2:09.7
1211	Chris Wacek	24		USA		3,469	2:09.7
1213	M**** M*	45		REU		3,468	2:09.7
1213	Andy Rehab	51		GER		3,468	2:09.7
1213	Matthew Keep	45	AUBURN, ME	USA		3,468	2:09.7
1213	Mark Parthun	62		USA		3,468	2:09.7
1217	Crispin Finn	61		GBR		3,467	2:09.7
1217	Lawrence Doyle	50		GBR		3,467	2:09.7
1217	Patrick Monkelban	50		USA		3,467	2:09.7
1220	coco wu	34		CHN		3,466	2:09.8
1220	Jess N	48		CAN		3,466	2:09.8
1220	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,466	2:09.8
1220	Gregg Mellon	65	Malpeque, PE	CAN	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
1220	Marcel Ludwig	42	Rheinfelden	GER		3,466	2:09.8
1225	Nana Trolddal Nielsen	33		DEN		3,464	2:09.9
1225	Scott Gilbert	69		USA		3,464	2:09.9
1225	Gareth Hyde	52		GBR		3,464	2:09.9
1228	Alecia Ashby	44		USA		3,463	2:09.9
1229	Zhassulan Assanuly	37		KAZ		3,462	2:09.9
1229	Frank Taggart	59	Havertown, PA	USA		3,462	2:09.9
1229	Elio Sanchez	50	Guaynabo	PUR		3,462	2:09.9
1232	Ghorta Walecz	44		CZE		3,459	2:10.0
1233	Josip Letica	48		CRO		3,458	2:10.1
1233	Roger White	67	Brighton	GBR	University College London	3,458	2:10.1
1235	Tj McCollum	57		USA		3,457	2:10.1
1236	Jens Nielsen	62		DEN		3,456	2:10.2
1236	Jonathan Hampton	33		USA		3,456	2:10.2
1238	Hello Hi	34		USA	reddit /r/ rowing	3,455	2:10.2
1238	Christopher Trim	56	Las Vegas	USA		3,455	2:10.2
1240	Sean Smith	36		USA		3,454	2:10.2
1240	Lucy Barton	22		GBR		3,454	2:10.2
1242	J Downey	59	FL	USA		3,453	2:10.3
1243	Doro K.	43		GER		3,452	2:10.3
1243	Marius Lunskis	36	Panevezys	LTU		3,452	2:10.3
1243	Richard Crichton	47		GBR		3,452	2:10.3
1246	Luc Lammens	52		BEL		3,451	2:10.3
1246	Brenton Wood	36		CAN		3,451	2:10.3
1248	Vadim Kaznadiy	58	Kyiv	UKR		3,450	2:10.4
1248	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	3,450	2:10.4
1250	Jude DCruz	44		AUS		3,449	2:10.4